VRIJDAG 05-08-2023
CROSSFIT “Cha-Cha Slide” A.M.R.A.P in 12 Minutes 15 Medball Clean & Shot 9/6kg 20/14lbs 15 Burpee Box Jumps 30/24″
ZATERDAG 26-08-2023
CROSSFIT “Death By Cardio” E.M.O.M 1. 10 Cal Row 2. 10 Cal Ski 3. 10 Cal Bike 4. 1 min rest WEIGHTLIFTING Clean & Jerk GYMNASTICS Muscle-Up 2/8
ZONDAG 27-08-2023
STRENGTH CLASS Full-body CROSSFIT “Sunday Smasher” Chaos Workout Prepare For The Unknown & Unknowable!
MAANDAG 14-08-2023
CROSSFIT “Progressive Overload Pt. 1” A.M.R.A.P in 5 Minutes 20 Lunges 15 Beatswings 10 Sumo Deadlift High Pull A.M.R.A.P in 7 Minutes 15 Goblet Squats 16/24kg 10 Pull-Ups 5 Cleans 40/60kg A.M.R.A.P in 9 Minutes 10 Frontsquats 5 Chest 2 Bar Pull-Ups 3 Snatches Barbell 90/135lbs 40/60kg Compare w/ 23-03-’22 WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS…
DINSDAG 15-08-2023
CROSSFIT “Whirlpool” A.M.R.A.P in 15 Minutes 800m Row 15 Thrusters 75/95lbs 35/42,5kg WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Deadlift
WOENSDAG 16-08-2023
CROSSFIT “Helena Games Workout 2023” 3 Rounds For Time: 400 Meter Run 12 Bar Muscle-Ups 21 Dumbbell Snatches 35/50lbs 16/22,5kg STRENGTH CLASS (Dongen) Deadlift + Upperbody WEIGHTLIFTING (Oosterhout) Clean & Jerk > Snatch GYMNASTICS (Oosterhout) Pull-up 7/8
DONDERDAG 17-08-2023
CROSSFIT “A-Bomb” Every 2:30 x 10 Rounds Odd: 12/9 Cal Row 100m Farmer Carry / Sandbag Carry Even: 15 Burpees 15 Toes To Bar WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Press GYMNASTICS (Dongen) Pull-up 7/8
VRIJDAG 18-08-2023
CROSSFIT “Endure the Coliseum Games Workout 2023” For time 50-calorie SkiErg 50-calorie Echo Bike 75 double-unders 50-calorie SkiErg 50-calorie C2 Bike 75 double-unders
ZATERDAG 19-08-2023
CROSSFIT “Extremity” A.M.R.A.P in 15 Minutes 10 Air Squats 5 Ring Dips 10 Lunges 5 Handstand Push-Ups Add 10 Squats/Lunges Every Round Add 5 Ring Dips/HSPU Every Round WEIGHTLIFTING Snatch GYMNASTICS Pull-up 8/8
ZONDAG 20-08-2023
STRENGTH CLASS Full-body CROSSFIT “Sh!t Show” 30 Rounds for Time (with a Partner) 3 Bar Facing Burpees 3 Power Cleans 3 Front Squats 3 Push Jerks 3 Bar Facing Burpees 95/135lbs 42,5/60kg Every 5 minutes, complete: 100 meter Partner Run Switch After Completing 1 Full Round.
