CROSSFIT “One Point Five” For Time 100 Double Unders 50 DB Snatches 40 Box Step Overs 24/20″ 30 Handstand Push Ups 20 V-Ups 10 Muscle-Ups 10 V-Ups 15 Handstand Push Ups 20 Box Step Overs 24/20″ 25 DB Snatches 50 Double Unders WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Squat
CROSSFIT “Jackie Benchmark Workout” For Time 1000m Row 50 Thrusters 45/35lbs 20/15kg 30 Pull-Ups STRENGTH CLASS (Dongen) Deadlift + Upperbody WEIGHTLIFTING (Oosterhout) Snatch GYMNASTICS (Oosterhout) Muscle-Up 3/8
CROSSFIT “Grizzly” Every 4:00 x 6 Rounds For Load 3 Strict Bear Complexes 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Deadlift GYMNASTICS (Dongen) Muscle-Up 3/8
CROSSFIT “Progressive Overload Pt. 2” A.M.R.A.P 5 Minutes 9 Burpees 9 Pull Ups 9 Power Cleans A.M.R.A.P 7 Minutes 6 Double DB Devil Presses 6 Chest To Bar Pull Ups 6 Squat Cleans A.M.R.A.P 9 Minutes 3 Double DB Man Makers 3 Muscle Ups 3 Clean & Jerks 60/42,5kg 135/95lbs 22,5/16kg 50/35lbs
CROSSFIT “Loveparade” A.M.R.A.P in 20 Minutes w/ Buddy 10m Dumbbell Front-Rack Walking Lunge Steps (alternating) 7 Dumbbell Deficit Push-Ups 4 Dumbbell Burpee Deadlifts 2 x 22,5/16kg 50/35lbs Alternate Rounds WEIGHTLIFTING Snatch GYMNASTICS Muscle-Up 4/8
STRENGTH CLASS Full-body CROSSFIT “Sicko mode” Every 1:30 x 10 Rounds For Load 1 Snatch Score = Total Load
CROSSFIT “Routine” 3 Rounds For Time 100 Double Unders 20 Pull-Ups 20 Handstand Push Ups 20 Reversed Burpees WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS Deadlift (Oosterhout) Deadlift + Upperbody (Dongen)
CROSSFIT “Rocque Records” A.M.R.A.P in 15 Minutes 200m Run 20 Double DB Deadlifts 15 Double DB Push Presses 2 x 16/22,5kg 35/50lbs WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Press
CROSSFIT “Frogpose” 4 Rounds For Time 15 Box Jumps Over 24/20″ 3 Wall Walks 15 Kettlebell Swings 32/24kg 3 Wall Walks STRENGTH CLASS (Dongen) Squat + Upperbody WEIGHTLIFTING (Oosterhout) Clean & Jerk GYMNASTICS (Oosterhout) Muscle-Up 1/8
CROSSFIT “CrossFit Games 2014 21-15-9 Complex” For time 8 deadlifts 7 cleans 6 snatches 8 pull-ups 7 chest-to-bar pull-ups 6 bar muscle-ups 6 deadlifts 5 cleans 4 snatches 6 pull-ups 5 chest-to-bar pull-ups 4 bar muscle-ups 4 deadlifts 3 cleans 2 snatches 4 pull-ups 3 chest-to-bar pull-ups 2 bar muscle-ups 70/50kg 155/115lbs WEIGHTLIFTING (Oosterhout) Snatch…
