ZONDAG 08-10-2023
STRENGTH CLASS Full-body CROSSFIT “Better A Stolen Idea Than No Idea” 4 Rounds For Time 16/12 Cal Echo 12 Toes to Bar 10 Box Jumps 45″ Plank 40m Lunges ENDURANCE
MAANDAG 25-09-2023
CROSSFIT “Schijf van 5” 3 Rounds For Time Of 100 Double Unders 10 Burpee Box Jump Over 15 Toes to Bar 15 Push Presses 10 Squat Cleans BB: 110/75lbs 50/35kg WEIGHTLIFTING (Oosterhout) Testweek STRENGTH CLASS Testweek (Oosterhout) Squat + Upperbody (Dongen)
DINSDAG 26-09-2023
CROSSFIT “Graviton” For Load 1 Power Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat WEIGHTLIFTING (Oosterhout) Testweek STRENGTH CLASS (Oosterhout) Testweek
WOENSDAG 27-09-2023
CROSSFIT “Singularity” A.M.R.A.P in 18 Minutes 1+1 Pull Up Double Dumbbell Clean Handstand Push Up Double Dumbbell Squat DB: 2 x 22,5/16kg 50/35lbs STRENGTH CLASS (Dongen) Deadlift + Upperbody WEIGHTLIFTING (Oosterhout) Testweek GYMNASTICS (Oosterhout) Handstand Push Up 3/8
DONDERDAG 28-09-2023
CROSSFIT “C.L.U.K.S” Blackout #5 WEIGHTLIFTING (Oosterhout) Testweek STRENGTH CLASS (Oosterhout) Testweek GYMNASTICS (Dongen) Handstand Push Up 3/8
VRIJDAG 29-09-2023
CROSSFIT “Chain Reaction” E.M.O.M x 30 Minutes 1. 60 Double Unders 2. 2 Ropeclimbs 3. 15 Wallball Push Press
ZATERDAG 30-09-2023
CROSSFIT “Mad Complex” For Load 8 Power Cleans 8 Thrusters 8 Shoulder to Overhead 8 Front Squats 8 Power Cleans WEIGHTLIFTING Testweek GYMNASTICS Handstand Push Up 4/8
ZONDAG 01-10-2023
STRENGTH CLASS Full-body CROSSFIT “Chelsea Benchmark Workout” E.M.O.M. x 30 Minutes 5 Pull Ups 10 Push Ups 15 Air Squats ENDURANCE Endurance Benchmark Workout
MAANDAG 18-09-2023
CROSSFIT “Blackout #3” Fast X WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS Press (Oosterhout) Deadlift + Upperbody (Dongen)
DINSDAG 19-09-2023
CROSSFIT “Fresh Prince” A.M.R.A.P in 15 Minutes 30 Kettlebell Swings 200m Run 20 Handstand Push Ups 10m KB Overhead Lunges 32/24kg WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Squat
