CROSSFIT “Thirsty Thursday” Every 2:30 On A 4:00 Clock x 5 Rounds 30/24 Calorie Row 20 Toes To Bar Max Alternating Dumbbell Snatches 50/35lbs 22,5/16kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Power & Balance 2/4 STRENGTH CLASS (Oosterhout) Press GYMNASTICS (Dongen) Handstand Push Up 7/8
CROSSFIT “Bad Luck” E.M.O.M x 24 Rounds Minute 1: 15 calorie Row Minute 2: 15 Burpees Minute 3: 30 Air Squats
CROSSFIT “Pure Strength?” Every 2:30 x 6 Rounds For Load 1 Clean 1 Low Hang Clean 1 Front Squat 1 Split Jerk WEIGHTLIFTING Clean & Jerk Strength & Speed 2/4 GYMNASTICS Handstand Push Up 8/8 ENDURANCE (Dongen) “Hang In There” E.M.O.M x 40 Minutes 1: Cal Row 2: Wall Balls 9/6kg 20/14lbs 3: Burpees To…
STRENGTH CLASS Full-body CROSSFIT “Chelsea Benchmark Workout” E.M.O.M x 30 Minutes 5 Pull Ups 10 Push Ups 15 Air Squats ENDURANCE (Oosterhout) “Hang In There” E.M.O.M x 40 Minutes 1: Cal Row 2: Wall Balls 3: Burpees To Target 4: Max Dead Hang
CROSSFIT “Math Does The Work” Every 4:00 x 8 Rounds 15/12 Cal Row ? Burpees Over Rower 10 Plate Snatches 45/35lbs WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS Squats (Oosterhout) Squat + Upperbody (Dongen)
CROSSFIT “Here Comes The Madness” A.M.R.A.P in 20 Minutes w/ Buddy 15/12 Cal Echo Bike 3 Cleans 225/155lbs 100/70kg WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Presses
CROSSFIT “Is This Called Interval?” For TIme 3 Rounds Of 15 Pull-Ups 20 Sit-Ups 25 Alt. DB Snatches Rest 3:00 3 Rounds Of 8 Muscle-Ups 10 V-Ups 10 Alt. Devil’s Presses STRENGTH CLASS (Dongen) Deadlifts + Upperbody WEIGHTLIFTING (Oosterhout) Snatch GYMNASTICS (Oosterhout) Handstand Push Up 5/8
CROSSFIT “House Of Pain” 10-8-6-4-2 Reps For Load Front Squats Box Jumps 30/24″ WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Deadlifts GYMNASTICS (Dongen) Handstand Push Up 5/8
CROSSFIT “All-In” A.M.R.A.P 20 Minutes 60 Double Unders 6 Ring Muscle-Ups 10 Double DB Deadlifts 10m Double DB Lunges 10m Handstand Walk 2 x 22,5/16kg 50/35lbs
CROSSFIT “Fran Benchmark Workout” 21-15-9 Reps For Time Thrusters Pull-Ups 95/65lbs 42,5/30kg WEIGHTLIFTING Snatch GYMNASTICS Handstand Push Up 6/8
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