CROSSFIT “Mathmaster” A.M.R.A.P in 15 Minutes 1+1 Pull Up Double Dumbbell Clean Box Jump 30/24″ Double Dumbbell Squat DB: 2 x 22,5/16kg 50/35lbs WEIGHTLIFTING Technique Cycle GYMNASTICS Skill: Toes to Bar Strength: Muscle-Up (2/8) ENDURANCE (Dongen) “Walking Yourself Past” For Time 2000m Ski-Erg 200 Air Squats 1500m Ski-Erg 150 Air Squats 1000m Ski-Erg 100…
STRENGTH CLASS Full-body CROSSFIT “Diane Benchmark Workout” 21–15–9 Reps For Time Deadlifts Handstand push up 225/155lbs or 100/70kg ENDURANCE “Walking Yourself Past” For Time 2000m Ski-Erg 200 Air Squats 1500m Ski-Erg 150 Air Squats 1000m Ski-Erg 100 Air Squats 500m Ski-Erg 50 Air Squats HYROX Check de invulling voor de Hyrox classes in de SportBit…
CROSSFIT “Angie Benchmark Workout” For Time 100 Pull-Ups 100 Push Ups 100 Sit-Ups 100 Air Squats WEIGHTLIFTING (Oosterhout) Technique Cycle STRENGTH CLASS (Oosterhout) Lower body STRENGTH CLASS (Dongen) Strongman HYROX Check de Hyrox invulling in de SportBitt App
CROSSFIT “Pretty Poison” Every 3:00 x 6 Rounds R.1&4: Row 500m R.2&5: Bike 1000m/1200m R.3&6: 100 Double Unders & 10 Burpees STRENGTH CLASS (Oosterhout) Upperbody ENDURANCE (Oosterhout) “Classic Couplet” 6 Rounds For Time 800m Ski-Erg / Row 16 Thrusters 42,5/35kg 95/65 lb
CROSSFIT “Pendulum” A.M.R.A.P. in 15 Minutes 400/300m Row 10 Alt. DB Squat Snatches 22,5/16kg or 50/35lbs 15 Box Step Overs 24/20″ STRENGTH CLASS (Oosterhout) Lowerbody WEIGHTLIFTING (Oosterhout) Technique Cycle GYMNASTICS (Oosterhout) Skill: Pull-Up Strength: Toes to Bar (7/8) ENDURANCE (Dongen) “Classic Couplet” 6 Rounds For Time 800m Ski-Erg / Row 16 Thrusters 42,5/35kg 95/65 lb
CROSSFIT “One For You, One For Me” 20 Rounds w/ Buddy For Time 20x 100m Row 20x 10 Push Ups 20x 10 Wallball Shots 9/6kg or 20/14lbs 20x 30 Double Unders 20x 10 Toes to Bars WEIGHTLIFTING (Oosterhout) Technique Cycle STRENGTH CLASS (Oosterhout) Upperbody GYMNASTICS Skill: Pull-Up Strength: Toes to Bar (7/8)
CROSSFIT “Fran Benchmark Workout” 21–15–9 Reps For Time Thrusters 95/65lbs or 42,5/30kg Pull-ups ENDURANCE “Just Die 0:00 – 20:00 RX Death by Echo-Bike Advanced/Foundation Death by Bike-Erg 20:00 – 40:00 Death by …. Athletes may choose one of following movement Burpees Cal Row-Erg / Ski-Erg Thrusters* Pull Ups Wall Balls *42,5/35kg 95/65lbs HYROX Je vindt…
CROSSFIT “Upbeat” A.M.R.A.P. in 20 Minutes w/ Buddy 40 Wallball Shots 30 Box Jumps 20 Kettlebell Swings 32/24kg 10 Burpee Synchronised Into A.M.R.A.P. in 12:00 Relay Style (Alt. Exercise) 200m Run 15 Deadlifts 20 Push Ups 15 Toes to Bar 10 Front Squats 60/42,5kg or 135/95lbs WEIGHTLIFTING Technique Cycle GYMNASTICS Skill: Pull-Up Strength: Toes to…
STRENGTH CLASS Full-body CROSSFIT “Changeling” 21-18-15-12-9-6-3 Reps For Time Calorie Work KB Taters Hand Released Push Ups ENDURANCE “Classic Triplet” A.M.R.A.P. in 40 Minutes 800m Run 40 DB Snatch 100 Air Squats 22,5/16 kg 50/35lb HYROX Check de invulling voor de Hyrox classes in de SportBit App
CROSSFIT “Million Dollar Listing” For Time 50 Alt. DB Cleans 50 Hollow Rocks 40 Kettlebell Swings 40 Sit-Ups 30 Dumbbell Push Press 30 Pull-Ups 20 Kettlebell Snatch 20 Push Ups 10 Kettlebell Turkish Get-Up 5 Muscle-Ups 50/35lbs 22,5/16kg 24/16kg WEIGHTLIFTING (Oosterhout) Deload Week STRENGTH CLASS (Oosterhout) Deadlift STRENGTH CLASS (Dongen) Strongman
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