CROSSFIT “DB DT” 5 Rounds For Time Of 12 Double DB Deadlifts 9 Double DB Hang Cleans 6 Double DB Jerks 50/35lbs 22,5/16kg ENDURANCE (O’HOUT) “We’re all in this together” AMRAP 40 in partners 100 Burpee Box Jump overs 800m run 100 Wall Ball Shots 800m run 100 Knee Raises 800m run Run together. Hold…
CROSSFIT “Partner Up” For Time 3 Rounds Of 10 Sync Deadlifts 220/155lbs 100/70kg 10 Sync Bar Muscle-Up Rest 3:00 2 Rounds Of 20 Sync Hang Power Clean 115/75lbs 50/35kg 20 Sync Pull-Ups Rest 3:00 30 Synchro Shoulder 2 Overhead 115/75lbs 50/35kg 30 Sync Toes To Bar WEIGHTLIFTING Clean & Jerk Strength & Speed 5/6 GYMNASTICS…
STRENGTH CLASS Full-body CROSSFIT “What Does This Look Like?” For Time 21-15-9 Burpee Pull-Up 42-30-18 Wall ball ENDURANCE (Oosterhout) “Rogue One” Every 2:00 x 20 Rounds 1. 30/24 Echo Bike 2. 25 V-Ups 3. 20 Thrusters 4. 300m recovery run 95/65lbs 42,5/30kg
CROSSFIT “Triple 3:00” A.M.R.A.P 3:00 2+2 Double DB Cleans Pull-Ups Rest 2:00 A.M.R.A.P 3:00 2+2 Double DB Snatches Chest 2 Bar Pull-Ups Rest 2:00 A.M.R.A.P 3:00 2+2 Double DB Devil’s Presses Toes to Bar 2 x 50/35lbs 22,5/16kg WEIGHTLIFTING (Oosterhout) Snatch Strength & Speed 4/6 STRENGTH CLASS Squats (Oosterhout) Power & Balance 4/4 Squats (Dongen) Power…
CROSSFIT “Sour Power” 5 Rounds For Time 24/20 Cal Echo 40m KB Overhead Carry 2 x 24/20kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Speed 4/6 STRENGTH CLASS (Oosterhout) Presses Power & Balance 4/4 ENDURANCE (Oosterhout) “Filthy Fifty Benchmark Workout” For Time 50 Box Jumps 24/20″ 50 Jumping Pull-Ups 50 Kettlebell Swings 16/12kg 50 Walking…
CROSSFIT “Silly Sarah” For Time 50 Kettlebell Swings 24/20kg 50 Box Jumps Over 24/20″ 50 Sit-Ups 50 Double Unders 50 Medball Cleans 9/6kg 20/14lbs 50 Double Unders 50 Sit-Ups 50 Box Jumps Over 24/20″ 50 Kettlebell Swings 24/20kg STRENGTH CLASS (Dongen) Deadlifts Power & Upper 4/4 WEIGHTLIFTING (Oosterhout) Snatch Strength & Speed 4/6 GYMNASTICS (Oosterhout)…
CROSSFIT “Unreal Engine” A.M.R.A.P in 15 Minutes 30/24 Cal Row 75 Double Unders WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Speed 4/6 STRENGTH CLASS (Oosterhout) Deadlift Power & Balance 4/4 GYMNASTICS (Dongen) Toes To Bar 3/8
CROSSFIT “Hold On” Every 2:30 x 10 Rounds 10 Double DB Box Step Overs 10 Push Ups Between Dumbbells 40m Farmer Carry Max Double DB Deadlifts
CROSSFIT “Fran Benchmark Workout” 21-15-9 Reps For Time Thrusters Pull-Ups 95/65lbs 42,5/30kg WEIGHTLIFTING Clean & Jerk Strength & Speed 4/6 GYMNASTICS Toes To Bar 4/8 ENDURANCE (Dongen) “Revenge of the Sith” Every 4:00 On The 8:00 x 5 Rounds 800m Run Max Single Arm Devil’s Presses
Vul nu jouw gegevens in en je kunt direct een gratis kennismakingsgesprek inplannen.
Vul nu jouw gegevens in en je kunt direct jouw gratis proefles inplannen.