CROSSFIT “36:2” A.M.R.A.P in 18 Mintues 3 Wall Walks 6 Deadlifts 9 Burpees Over Barbell 3 Cleans 6 Handstand Push Ups 9 Reversed Burpees 220/155lbs 100/70kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Speed 6/6 STRENGTH CLASS (Oosterhout) Squats Tempo & Bodybuilding 2/4 ENDURANCE (Oosterhout) “What The Cardio” E.4M.O.4M x 40 Minutes 1 1000m/800m Row…
CROSSFIT “Setback” Every 3:00 on the 5:00 x 4 Rounds 60 Double Unders 20 Lunges 10 Double KB Cleans Max Meters Filly Carry 2 x 20/16 kg STRENGTH CLASS (Dongen) Squats Tempo & Upper 2/4 WEIGHTLIFTING (Oosterhout) Snatch Strength & Speed 6/6 GYMNASTICS (Oosterhout) Toes To Bar 7/8 ENDURANCE (Dongen) “What The Cardio” E.4M.O.4M x…
CROSSFIT “Burning Lover” For Time 10-9-8-7-6-5-4-3-2-1 Push Ups 11-12-13-14-15-16-17-18-19-20 Calorie Echobike WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Speed 6/6 STRENGTH CLASS (Oosterhout) Press Tempo & Bodybuilding 2/4 GYMNASTICS (Dongen) Toes To Bar 7/8
CROSSFIT “KB Complex Strength” Every 2:00 x 8 Rounds 2 KB Deadlifts 2 KB Hike Cleans 2 KB Squats 2 KB Presses ENDURANCE (O’HOUT) “Row, Row, Row Your Boat” On A 40:00 Clock Row Test (00:00 – 10:00) 2000m Rest (10:00 – 15:00) 4 Rounds for time (15:00 – 27:00) 500m Row @ Zone 3…
CROSSFIT “Barbara-Ann” 5 Rounds For Time w/ 3:00 Rest Between Rounds 20 Handstand Push Ups 30 Deadlifts 135/95lbs 60/42,5kg 40 Sit-Ups 50 Double Unders WEIGHTLIFTING Clean & Jerk Strength & Speed 6/6 Deze is een herhaling van de Dinsdag C&J Les. GYMNASTICS Toes To Bar 8/8 ENDURANCE (Dongen) “Death By Endurance” A.M.R.A.P in 40 Minutes…
STRENGTH CLASS Full-body CROSSFIT “50/50” For Time 50 Pull-Ups 50 Push Presses 75/55lbs 35/25kg 50 Burpees 50 Air Squats 50 Wallball Shots 20/14lbs 9/6kg ENDURANCE (Oosterhout) “Death By Endurance” A.M.R.A.P in 40 Minutes 1 Cal Row/Ski 1 Box Step Up 1 DB Snatch After each round add 1 Cal Row/Ski 1 Box Step Up 1…
CROSSFIT “20-Something” Every 10:00 x 3 Rounds 6 Rounds Of: 4 DB Thruster 50/35lbs 22,5/16kg 6 Toes To Bars 24 Double Unders WEIGHTLIFTING (Oosterhout) Snatch Strength & Speed 5/6 STRENGTH CLASS Deadlift (Oosterhout) Tempo & Bodybuilding 1/4 Deadlifts (Dongen) Tempo & Upper 1/4
CROSSFIT “Cas Monkey” A.M.R.A.P in 8 Minutes 10 V-ups 12 Box jumps 14 Alt. DB Snatches Rest 4:00 A.M.R.AP in 8 Minutes 2 Rope climbs 10 Dumbell Walking Lunges 12 Calorie Work 50/35lbs 22,5/16kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Speed 5/6 STRENGTH CLASS (Oosterhout) Squats Tempo & Bodybuilding 1/4 ENDURANCE (Oosterhout) “When…
CROSSFIT “How Load Can You Go” For Load 3 Deadlifts 3 Hang Cleans 3 Front Squats STRENGTH CLASS (Dongen) Squats Tempo & Upper 1/4 WEIGHTLIFTING (Oosterhout) Snatch Strength & Speed 5/6 GYMNASTICS (Oosterhout) Toes To Bar 5/8 ENDURANCE (Dongen) “When Cindy Found Cardio Equipment” A.M.R.A.P in 40 Minutes 100m Row 10 Double Unders 1 Round…
CROSSFIT “Freak Out!” A.M.R.A.P in 12 Minutes 20 Kettlebell Swings 24/20kg 15 Box Jumps Overs 24/20″ 10 Kettlebell Snatches 24/20kg 5 Muscle-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Speed 5/6 STRENGTH CLASS (Oosterhout) Press Tempo & Bodybuilding 1/4 GYMNASTICS (Dongen) Toes To Bar 5/8
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