CROSSFIT “Virtuous” E.M.O.M. x 18 Minutes 1. 5 Muscle-Ups 2. 12 Hand Released Push Ups 3. 8 Strict Pull-Ups STRENGTH CLASS (Oosterhout) Lowerbody WEIGHTLIFTING (Oosterhout) Technique Cycle GYMNASTICS (Oosterhout) Skill: Toes to Bar Strength: Muscle-Up (3/8) ENDURANCE (Dongen) “Never Tell Me The Odds, Chewy” Every 1:30 x 24 Rounds 1 Max Cal Machine 2 Max…
CROSSFIT “The Gauntlet” 30 minute AMRAP of: Jackie 1000m Row 50 Thrusters (45/35 pound) 30 Pull-ups Then Karabell 10 rounds 3 Snatches (135/90 pounds) 15 Wall Ball (20/14lbs @ 10″/8″ target) Then AMRAP of Cindy in the remaining 30 minutes: 5 pull-up 10 push-up 15 squat Your result is rounds of Cindy completed. WEIGHTLIFTING (Oosterhout)…
CROSSFIT “FUNctional Fitness” A.M.R.A.P. in 28 Minutes w/ Buddy 20 Single DB Box Step-overs 22,5/16kg or 50/35lbs 20 Burpees 20 Calorie Row 20 Box Jumps 24/20” ENDURANCE “Stairway to Heaven” A.M.R.A.P. in 35 Minutes 100m Run 3 Deadlifts 5 Box Jumps Barbell 60/42,5 kg 24/20’’ Every round add 100m Run 3 Deadlifts 5 Box Jumps…
CROSSFIT “DT” 5 Rounds For Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 70/50kg or 155/105lbs WEIGHTLIFTING Technique Cycle GYMNASTICS Skill: Toes to Bar Strength: Muscle-Up (4/8) ENDURANCE (Dongen) “Burning Man” Every 4:00 x 10 Rounds For Time 500m Row-Erg 15 Jumping Lunges
STRENGTH CLASS Full-body SUNDAY SMASHERS “Indy’s Notebook”
CROSSFIT “Healthcheck” 10 Rounds For Time 30 Double Unders 10 Sit-Ups 3 Muscle-Ups WEIGHTLIFTING (Oosterhout) Technique Cycle STRENGTH CLASS (Oosterhout) Lower body STRENGTH CLASS (Dongen) Strongman HYROX Check de Hyrox invulling in de SportBitt App
CROSSFIT “Grace Benchmark Workout” 30 Reps For Time Clean & Jerk 60/42,5kg or 135/95lbs STRENGTH CLASS (Oosterhout) Upperbody ENDURANCE (Oosterhout) “Wicked” 4 Rounds of 8:00 ON /2:00 OFF Round 1: Loathing 3 Rounds For Time 20 Wall Balls 20 DB Snatches Round 2: Popular A.M.R.A.P. in 8 min 5 Pull Ups 10 Push Ups 15…
CROSSFIT “Breaker” A.M.R.A.P. in 12 Minutes 15/12 Calorie Work 10 Box Jumps 24/20″ 10 Wallball Shots 9/6kg STRENGTH CLASS (Oosterhout) Lowerbody WEIGHTLIFTING (Oosterhout) Technique Cycle GYMNASTICS (Oosterhout) Skill: Toes to Bar Strength: Muscle-Up (1/8) ENDURANCE (Dongen) “Wicked” 4 Rounds of 8:00 ON /2:00 OFF Round 1: Loathing 3 Rounds For Time 20 Wall Balls 20…
CROSSFIT “Barbara Benchmark Workout” 5 Rounds For Time 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats – Rest 3min WEIGHTLIFTING (Oosterhout) Technique Cycle STRENGTH CLASS (Oosterhout) Upperbody GYMNASTICS Skill: Toes to Bar Strength: Muscle-Up (1/8)
CROSSFIT “Endure the Coliseum Games Workout 2023” For time 50-calorie Row/Ski-Erg 50-calorie Echo Bike 75 double-unders 50-calorie Row/SkiErg 50-calorie C2 Bike 75 double-unders ENDURANCE “Danse Macabre” 3 Rounds For Time In Teams of 2 60/48 Cal Echo-Bike 60 DB Clusters 60 Box Jumps You Go, I Go DB 22,5/16 kg 50/35 lbs HYROX Je vindt…
