CROSSFIT “Open 14.3” A.M.R.A.P in 8 Minutes 10 Deadlifts (135/95 lb) 15 Box Jumps (24/20 in) 15 Deadlifts (185/135 lb) 15 Box Jumps (24/20 in) 20 Deadlifts (225/155 lb) 15 Box Jumps (24/20 in) 25 Deadlifts (275/185 lb) 15 Box Jumps (24/20 in) 30 Deadlifts (315/205 lb) 15 Box Jumps (24/20 in) 35 Deadlifts (365/225…
CROSSFIT “Sweatfest” For Time 5000m Row WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Overhead Stability (2/4) STRENGTH CLASS (Oosterhout) Deadlift Strength & Holds (2/4) GYMNASTICS Toes to Bar 1/8
CROSSFIT “Battle Buddies!” A.M.R.A.P in 12 Minutes 8 Dumbbell Hang Snatches 22,5/16kg 50/35lbs 6 Toes to Bar 1 Suicide Run Into: 12 Rounds For Time 20 Double-Unders 10 Bar-Facing Burpees 5 Overhead Squats 42,5/30kg 95/65lbs ENDURANCE (O’HOUT) “For Speed, Max BPM” AM.R.A.P in 40 Minutes w/ teams of 3 You go, I go 100m Run…
STRENGTH CLASS Full-body CROSSFIT “E=CF²” A.M.R.AP in 20 Minutes 20 Calorie Work 40 Box Jumps 24/20″ 60 Double DB Box Step Overs 20 Calorie Work 40 Pull-Ups 60 Wallball Shots
CROSSFIT “Annie Benchmark Workout” 50-40-30-20-10 Reps For Time Double Unders Sit-Ups WEIGHTLIFTING (Oosterhout) Snatch Strength & Overhead Stability 1/4 STRENGTH CLASS (Oosterhout) Press Strength & Holds 1/4 STRENGTH CLASS (Dongen) Strength + Upper Body (1/4)
CROSSFIT “Flowcus” 10 Rounds for Time 15 Kettlebell Swings 24/16 kg 5 Goblet Squats 24/16 kg 3 Push-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Overhead Stability (1/4) STRENGTH CLASS (Oosterhout) Squat Strength & Holds (1/4) ENDURANCE (Oosterhout) “The Simplistic Art of Burpees” 8 Rounds 4:00 work / 1:00 rest 1 10 Shuttle Runs* 30…
CROSSFIT “Granny Franny” 5 Rounds For Time 15 Thrusters 42,5/30kg 95/65lbs 12 Pull-Ups 200 meter Run STRENGTH CLASS (Dongen) Squat Strength & Holds (1/4) WEIGHTLIFTING (Oosterhout) Snatch Strength & Overhead Stability (1/4) GYMNASTICS (Oosterhout) Handstand Push Up /87 ENDURANCE (Dongen) “The Simplistic Art of Burpees” 8 rounds 4:00 work / 1:00 rest 1 10 Shuttle…
CROSSFIT “Grace” 30 Reps For Time Clean & Jerk 135/95lbs 60/42,5kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Overhead Stability (1/4) STRENGTH CLASS (Oosterhout) Deadlift Strength & Holds (1/4) GYMNASTICS Handstand Push Up 7/8
CROSSFIT “Simple Sensitivity” 50 Rounds For Time 5 Jumping Jacks 4 Air Squats 3 Push ups 2 Lunges 1 Burpee ENDURANCE (O’HOUT) “Return of the Machines” On a 40:00 Clock 00:00 to 20:00 Echo Bike Intervals Every 4:00 x 5 rounds 30/24 Cal Echo Bike 20:00 to 40:00 In teams of 2 accomplish for time:…
Vul nu jouw gegevens in en je kunt direct een gratis kennismakingsgesprek inplannen.
Vul nu jouw gegevens in en je kunt direct jouw gratis proefles inplannen.