CROSSFIT “Better Safe Than Sorry Every 5:00 x 5 Rounds Row 500m 15 Pull-Ups 20 Push Ups 25 Air Squats WEIGHTLIFTING (Oosterhout) Clean & Jerk Bulgarian Madness (1/4) STRENGTH CLASS (Oosterhout) Deadlift Heavy Singles (1/4) GYMNASTICS Toes to Bar 7/8
CROSSFIT “CrossFit Open 24.1” For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over…
CROSSFIT “Saturday Night Fever” 2 Rounds For Time 100 Double Unders 50 Alt. DB Snatches 22,5/16kg or 50/35lbs 40 Toes to Bars 30 Deadlifts 42,5/30kg or 95/65lbs 20 Handsand Push Ups 10 Clean & Jerks 42,5/30kg or 95/65lbs WEIGHTLIFTING Snatch Bulgarian Madness (1/4) GYMNASTICS Toes to Bar 8/8 ENDURANCE (Dongen) “Hectic Hundred” For Time 100…
STRENGTH CLASS Full-body CROSSFIT “Grand Prix” For Time 100 Calorie Work 75 Double DB Squats 2 x 22,5/16 or 50/35lbs 50 Muscle-Ups ENDURANCE “Hectic Hundred” For Time 100 Cal Row 100 Box Step Ups 100 American KB Swing 100 Double Unders 100 Light Burpees 100 Wall Balls KB 24/16kg Box 24/20 inch Wall Ball 9/6kg…
CROSSFIT “Fast Five” For Time 5 Rounds 10 Power Cleans 120/170lbs 200m Run Directly Into 5 Rounds 15 Deadlifts 120/170lbs 50 Double Unders WEIGHTLIFTING (Oosterhout) Snatch Strength & Overhead Stability 4/4 STRENGTH CLASS (Oosterhout) Press Strength & Holds 4/4 STRENGTH CLASS (Dongen) Strength + Upper Body (4/4)
CROSSFIT “Taillight” A.M.R.A.P in 15 minutes 10 Handstand Push-ups 15 Russian Kettlebell Swings 32/24 kg 20 Sit-ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Overhead Stability (4/4) STRENGTH CLASS (Oosterhout) Squat Strength & Holds (4/4) ENDURANCE (Oosterhout) “The Inevitable Loom Of Thrusters” A.M.R.A.P in 40 Minutes 400m Run 20 Sit Ups 2 Double DB thrusters…
CROSSFIT “Open Prep!” E.M.O.M x 15 Minutes Odd minutes: 10 Thrusters 95/65 lbs 42,5/30kg Even minutes: 15 Box Jump Overs 24/20 inches STRENGTH CLASS (Dongen) Squat Strength & Holds (4/4) WEIGHTLIFTING (Oosterhout) Snatch Strength & Overhead Stability (4/4) GYMNASTICS (Oosterhout) Toes to Bar 5/8 ENDURANCE (Dongen) “The Inevitable Loom Of Thrusters” A.M.R.A.P in 40 Minutes…
CROSSFIT “Open 23.1” Complete As Many Reps As Possible In 14 Minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups 135/95lbs 60/42,5kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Overhead Stability (4/4) STRENGTH CLASS (Oosterhout) Deadlift Strength & Holds (4/4) GYMNASTICS Toes to Bar 5/8
CROSSFIT “Pyromaniac” A.M.R.A.P in 12 Minutes w/ Buddy 10 Dumbbell Hang Clean and Jerks 50/35 lbs 15 Wall Balls 20/14 lbs When 1 performs reps, the other athlete takes a hold! ENDURANCE (O’HOUT) “The invinceble Iron Man” 6 Rounds For Time 500m Row-Erg 25 Unbroken American KB Swings 15 Unbroken Push Ups Penalty for not…
CROSSFIT “Looks Good” For time 50-40-30-20-10 Air Squats 25-20-15-10-5 Push-ups 10-8-6-4-2 Pull-ups WEIGHTLIFTING Snatch Strength & Overhead Stability (4/4) GYMNASTICS Toes to Bar 6/8 ENDURANCE (Dongen) “Dash Parr” A.M.R.A.P 40 in Minutes w/ teams of 3 You Go, I go 6 DB Snatches 8 Burpees to Target 10/8 cal Echo Bike DB 22,5/16kg
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