CROSSFIT “CrossFit Open 21.1” For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Double-Unders WEIGHTLIFTING (Oosterhout) Snatch Bulgarian Madness (2/4) STRENGTH CLASS (Oosterhout) Press Heavy Singles (2/4) STRENGTH CLASS (Dongen) Strength + Upper Body (2/4)
CROSSFIT “Easy Jet” A.M.R.A.P. in 12 minutes 10 Kettlebell Swings 32/24 10 Box Jumps 24/20″ 10 Burpees WEIGHTLIFTING (Oosterhout) Clean & Jerk Bulgarian Madness (2/4) STRENGTH CLASS (Oosterhout) Squat Heavy Singles (2/4) ENDURANCE (Oosterhout) “1775-ish” A.M.R.A.P. in 40 Minutes 17 Deadlifts 75 Air Squats After every round, unload the barbell and take 100m away. Then,…
CROSSFIT “Skiller” E.M.O.M x 15 Rounds 1. Ropeclimbs 2. V-Ups 3. Pistol Squats STRENGTH CLASS (Dongen) Squat Heavy Singles (2/4) WEIGHTLIFTING (Oosterhout) Snatch Bulgarian Madness (2/4) GYMNASTICS (Oosterhout) Muscle-Up + Handstand Push Up (1/8) ENDURANCE (Dongen) “1775-ish” A.M.R.A.P. in 40 Minutes 17 Deadlifts 75 Air Squats After every round, unload the barbell and take 100m…
CROSSFIT “Hot Runnings” 5 Rounds For Time 400m Run 12 Kettlebell Snatches 6 Muscle-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Bulgarian Madness (2/4) STRENGTH CLASS (Oosterhout) Deadlift Heavy Singles (2/4) GYMNASTICS Muscle-Up + Handstand Push Up (1/8)
CROSSFIT “CrossFit Open 24.2” To Be Announced ENDURANCE (O’HOUT) “The Amazing Spider-Man” On a 40:00 Clock Every 4:00 x 5 500m Row-Erg @ 20:00 500m Ski OR 30/24 cal Echo Bike 25m Burpee Broad Jump 10m Bear Crawl
CROSSFIT “Middle of Nowhere” For Time 30 Cal Row 20 Alt. Single Dumbbell Man Makers 16/12kg or 35/25lbs 30 Cal Row 10 Box Over Jumps 30/24″ 30 Cal Row 20 Alt. Single Dumbbell Man Makers 16/12kg or 35/25lbs 30 Cal Row WEIGHTLIFTING Snatch Bulgarian Madness (2/4) GYMNASTICS Muscle-Up + Handstand Push Up (2/8) ENDURANCE (Dongen)…
STRENGTH CLASS Full-body CROSSFIT “The Gauntlet” A.M.R.A.P. in 30 Minutes Jackie – 1000m Row – 50 Thrusters (45/35 pound) – 30 Pull-ups Then Karabell – 10 rounds – 3 Snatches (135/90 pounds) – 15 Wall Ball (20/14lbs @ 10″/8″ target) Then AMRAP of Cindy in the remaining 30 minutes: – 5 pull-up – 10 push-up…
CROSSFIT “Die Hard” A.M.R.A.P. in 20 Minutes 500m Cardio 20 Toes to Bars 10 Kettlebell Swings 24/20kg 5 Clusters 42,5/30kg or 95/65lbs WEIGHTLIFTING (Oosterhout) Snatch Bulgarian Madness (1/4) STRENGTH CLASS (Oosterhout) Press Heavy Singles (1/4) STRENGTH CLASS (Dongen) Strength + Upper Body (1/4)
CROSSFIT “Stroller” 10 Rounds For Time 50 Double Unders 10 Overhead Squats 42,5/30kg or 95/65lbs WEIGHTLIFTING (Oosterhout) Clean & Jerk Bulgarian Madness (1/4) STRENGTH CLASS (Oosterhout) Squat Heavy Singles (1/4) ENDURANCE (Oosterhout) “Barbara’s Midlife Crisis” 5 Rounds for Time 200m Row 30 Double DB Push Press 40 Hanging Knee Raises 50 Lunges 3 min rest…
CROSSFIT “Eighty Ate” E.M.O.M x 24:00 1. 8 Double DB Box Step Overs 2. 8 Double DB Snatches 3. 8 Double DB Push Presses 4. Rest 2 x 22,5/16kg or 50/35lbs STRENGTH CLASS (Dongen) Squat Heavy Singles (1/4) WEIGHTLIFTING (Oosterhout) Snatch Bulgarian Madness (1/4) GYMNASTICS (Oosterhout) Toes to Bar 7/8 ENDURANCE (Dongen) “Barbara’s Midlife Crisis”…
