STRENGTH CLASS Full-body CROSSFIT “Best-Friend” For Time w/ Buddy 100 Cal Row 100 Wall Balls 9/6kg or 20/14lbs 80 Front Squats 60/42,5 or 135/95lbs 80 Pull-Ups 60 DB Box Step Overs 24/20 inch 60 Dumbbell Clean & Jerks 22.5/16kg or 50/35lbs 40 Burpees Over Bar 40 Kettlebell Swings 24/16kg ENDURANCE “Triple One” For Time 1600m…
CROSSFIT “What You Steal Is What You Get” Partner For Time and Calories 10 x Snatch Complex: 3 Power Snatch + 3 Overhead Squats @95/65 50/45/40 Calorie Row (male/mixed/female) 8 x Snatch Complex: 3 Power Snatch + 3 Overhead Squats @95/65 40/36/32 Calorie Row 6 x Snatch Complex: 3 Power Snatch + 3 Overhead Squats…
CROSSFIT “Chelsea Benchmark Workout” E.M.O.M. x 30 Minutes 5 Pull-Ups 15 Push Ups 15 Air Squats STRENGTH CLASS (Oosterhout) Upperbody ENDURANCE (Oosterhout) “‘You Jump, I Jump, Remember?’” A.M.R.A.P. In 30 Min In Teams of 3 10/7 Cal Echo Bike 15 Goblet Squats 20m Broad Jumps 24/20 kg
CROSSFIT “Rock Around” Every 3:00 x 5 Rounds 50 Double Unders 5 Cleans 90/70kg or 200/155lbs 1 Ropeclimb STRENGTH CLASS (Oosterhout) Lowerbody WEIGHTLIFTING (Oosterhout) Technique Cycle GYMNASTICS (Oosterhout) Skill: Toes to Bar Strength: Muscle-Up (5/8) ENDURANCE (Dongen) “‘You Jump, I Jump, Remember?’” A.M.R.A.P. In 30 Min In Teams of 3 10/7 Cal Echo Bike 15…
CROSSFIT “Lights, Camera, Action!” A.M.R.A.P. in 20 Minutes 500/400m Row 20m Burpee Broad Jumps 10 Toes to Bars WEIGHTLIFTING (Oosterhout) Technique Cycle STRENGTH CLASS (Oosterhout) Upperbody GYMNASTICS Skill: Toes to Bar Strength: Muscle-Up (5/8)
CROSSFIT “Ellen Benchmark Workout” 3 Rounds For Time 20 Burpees 21 Single DB Snatches 12 Double DB Thrusters 50/35lbs or 22,5/16kg ENDURANCE “The End of the Beginning” 3 Rounds For Time 50/40 Cal Row-Erg / Ski-Erg 40 DB Snatches 30 Double Unders 20 DB Push Press 100m Farmer Carry DB 22,5/16 kg KB 2x 24/20…
CROSSFIT “Look ‘m In The Eyes” Death By Handstand Push Ups Into Death By Calorie Echobike WEIGHTLIFTING Technique Cycle GYMNASTICS Skill: Toes to Bar Strength: Muscle-Up (6/8) ENDURANCE (Dongen) “Weight of the Soil” 6 Rounds For Time 500m Row-Erg/Ski-Erg 25 Front Squats 10 Inchworms 42,5/35 kg
STRENGTH CLASS Full-body CROSSFIT “All Purpose” 5 Rounds For Time 12 Kettlebell Swings 32/24kg 8 Box Jumps Over 24/20″ 4 Muscle-Ups ENDURANCE “Weight of the Soil” 6 Rounds For Time 500m Row-Erg/Ski-Erg 25 Front Squats 10 Inchworms 42,5/35 kg HYROX Check de invulling voor de Hyrox classes in de SportBit App
CROSSFIT “Number Of The Feast” For Time 50 Double DB Push Press 20 Toes to Bars 10 Double DB Devil’s Press 60 Calorie Work 40 Double DB Squats 30 Pull-Ups 2 x 22,5/16kg or 50/35lbs WEIGHTLIFTING (Oosterhout) Technique Cycle STRENGTH CLASS (Oosterhout) Lower body STRENGTH CLASS (Dongen) Strongman HYROX Check de Hyrox invulling in de SportBitt…
CROSSFIT “Knife Party” A.M.R.A.P. in 15:00 50 Double Unders 10 Cleans 60/42,5kg or 135/95lbs 10 Handstand Push Ups STRENGTH CLASS (Oosterhout) Upperbody ENDURANCE (Oosterhout) “Never Tell Me The Odds, Chewy” Every 1:30 x 24 Rounds 1 Max Cal Machine 2 Max Wall Balls 3 Max Meter Burpee Broad Jump 4 Rest 9/6kg 20/14 lbs
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