STRENGTH CLASS Full-body CROSSFIT “Week-End” 3 Rounds For Time: Run 800m 5 Deadlifts 120/100kg ENDURANCE “This is odd” 3 rounds for time w/ a buddy: 800m Odd-Object Run together 80 Odd-Object Squats 60 Odd-Object Ground to overhead 40 Odd-Object Box Step Ups 20 Synchro Object Facing Burpees If you have an odd-object like a ruck…
CROSSFIT “Two Gather, Together” For Time w/ Buddy 100 Double Under/crossover 90 Box Jump Overs 24/20″ 80 Kettlebell Swings 70 Sit Up 60 Kettlebell Clean 50 Kettlebel Goblet Squat 40 Toes-to-Bars 30 Kettlebell Snatches 20 Pull-Ups 100 Double Under/crossover Kettlebell 32/24kg WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (1/4) STRENGTH CLASS (Oosterhout) Bodybuilding & Beach Bodies…
CROSSFIT “Paingame” 5 Rounds For Time 200m Run 10 Clean & Jerks 60/42,5kg or 135/95lbs 5 (Ring) Muscle-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (1/4) STRENGTH CLASS (Oosterhout) Front Squat Bodybuilding & Beach Bodies (1/4) ENDURANCE (Oosterhout) “Capsizing Boat” A.M.R.A.P. in 30 Minutes 1000m Row – Erg 50 Wall Balls 800m Run 40…
CROSSFIT “Clockwork” E.M.O.M x 20 Minutes 1. RopeClimbs 2. Back Squats 3. Devil’s Press 4. Rest STRENGTH CLASS (Oosterhout) Bench Press Bodybuilding & Beach Bodies (1/4) STRENGTH CLASS (Dongen) Lower Body Bodybuilding & Beach Bodies (1/4) WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (1/4) GYMNASTICS (Oosterhout) Skill: Muscle-Up Strength: Handstand Push Up (3/8) ENDURANCE (Dongen) “Capsizing…
CROSSFIT “Go Pro!” For Time Run 800m 100 Wallball Shots Run 400m 50m Burpee Broad Jumps Run 200m 100m Farmer Carry Row 1000m 50m Lunges Row 500m 50 Box Step Ups Row 250m WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (1/4) STRENGTH CLASS (Oosterhout) Back Squat Bodybuilding & Beach Bodies (1/4) GYMNASTICS (DONGEN) Skill:…
CROSSFIT “Kiss & Ride” A.M.R.A.P in 15 Minutes 400m Run 5 Snatches 60/42,5kg or 135/95lbs 10 Pull-ups ENDURANCE (Oosterhout) “Filthier Fifty” A.M.R.A.P in 40 Minutes 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (24/16kg) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (20/15kg 45/35 lb) 50 KB Deadlifts 50 Wall Ball…
CROSSFIT “Push It To The Limit” 10 Rounds For Time 5 Burpee Box Jump Overs 5 Double DB Push Press 22,5/16kg or 50/35 lbs WEIGHTLIFTING Snatch Pulls & Balance (1/4) GYMNASTICS Skill: Muscle-Up Strength: Handstand Push Up (4/8) ENDURANCE (Dongen) “Strong-Lungs” 8 Rounds For Time 2:00 ON / 3:00 OFF 1. 400m Sprint Max Single…
STRENGTH CLASS Full-body CROSSFIT “The Hunter & The Hunted” Every 2:30 x 10 Rounds 50 Double Unders 10 Squat Cleans 60/42,5kg or 135/95lbs ENDURANCE “Strong-Lungs” 8 Rounds For Time 2:00 ON / 3:00 OFF 1. 400m Sprint Max Single DB Devil Presses 2. 500m Row-Erg Sprint Max Dumbbell Goblet Squat 20/14kg
CROSSFIT “Bump & Run” 5 Rounds For Time 20 Wallball Shots 50 Double Unders 3 Wall Walks 200m Run WEIGHTLIFTING (Oosterhout) 1RM Week STRENGTH CLASS (Oosterhout) 1RM Week STRENGTH CLASS (Dongen) 1RM Week
CROSSFIT “Dumbelle & The Beast” A.M.R.A.P. in 12 Minutes 5 Devil’s Presses 10 Double DB Lunges 20 Pull-Ups 10 Double DB Box Step Overs WEIGHTLIFTING (Oosterhout) 1RM Week STRENGTH CLASS (Oosterhout) 1RM Week ENDURANCE (Oosterhout) “30 Minuten Beuken” A.M.R.A.P. in 30 Minutes 30/24 Cal Echo – Bike or 40/32 Cal Bike – Erg or 600m…
