CROSSFIT “Upstairs” 4 Rounds For Time 10 Double DB Devil’s Presses 2 x 22,5/16kg or 50/35lbs 15 Box Jump Overs 20 Weighted Sit-Ups 9/6kg or 20/14lbs WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (4/4) STRENGTH CLASS (Oosterhout) Bodybuilding & Beach Bodies Deadlift (4/4) STRENGTH CLASS (Dongen) Strongman
CROSSFIT “Girl Benchmark Nicole” A.M.R.A.P. in 20 Minutes 400m Run Max Pull Ups Run 400m every time you break the pull ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (4/4) STRENGTH CLASS (Oosterhout) Front Squat Bodybuilding & Beach Bodies (4/4) ENDURANCE (Oosterhout) “Row Row Row Your Boat…” For Time 2000m Row-Erg 100 Air Squats…
CROSSFIT “Radio 358” 6 Rounds For Time 3 Squat Cleans 5 Thrusters 8 Toes to Bars 60/42,5kg or 135/95lbs STRENGTH CLASS (Oosterhout) Bench Press Bodybuilding & Beach Bodies (4/4) WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (4/4) GYMNASTICS (Oosterhout) Skill: Handstand Push Ups / Handstand Walks Strength: Pull-Ups (1/8) ENDURANCE (Dongen) “Row Row Row Your Boat…”…
CROSSFIT “Third time’s a charm” A.M.R.A.P in 9 Minutes 18/15 cal row 3 Power Snatch 2 Overhead Squat 1 Squat Snatch Rest 3:00 A.M.R.A.P. in 9 Minutes 50 Double Unders 8 Pull-Ups 3 Bar Muscle-Ups Rest 3:00 A.M.R.A.P. in 9 Minutes 200m Run 30 Wallball Shots WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (4/4)…
CROSSFIT “Temu’s Wishlist” For Time 100 Sit-Ups 90 Box Step Ups 24/20″ 80 Burpees 70 Push Ups 60 Box Jumps 24/20″ 50 Lunges 40 Leg Hurdles Over Kettlebell 32/24kg 30 Kettlebell Swings 32/24kg 20 V-Ups 10 Wall Walks ENDURANCE “Running Sour” 5 Rounds for Time 200m Run 20 KB Snatches 20 Burpees 3 min rest…
CROSSFIT “Goldskool” 21-15-9 Sumo Deadlifts High Pulls Toes to Bars WEIGHTLIFTING Snatch Pulls & Balance (4/4) GYMNASTICS Skill: Handstand Push Up / Handstand Walk Strength: Pull-Up (2/8) ENDURANCE (Dongen) “A Song of Grip & Quads” 3 Rounds for Time 200m Farmer Carry 1000m Row-Erg 50 Box Step Ups 25 Box Jumps 10 Double KB Deadlifts…
STRENGTH CLASS Full-body SUNDAY SMASHER “We Do Know What You Like!”
CROSSFIT “When Life Gives You Lemonerobics…” 9 Rounds For Max Reps: 1:00 ON / 2:00 OFF 1. 15/12 Cal Row-Erg Max DB Snatches 2. 12/10 Cal Echo Bike Max Wall Balls 3. 50 Double Unders Max Burpees over the Rope 22,5/16kg or 50/35lbs 9/6kg WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (3/4) STRENGTH CLASS (Oosterhout) Bodybuilding…
CROSSFIT “Building Quads Since 2017” Every 3:00 x 6 rounds: 1. Clean 2 .Front Squats 3. Thrusters WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (3/4) STRENGTH CLASS (Oosterhout) Front Squat Bodybuilding & Beach Bodies (3/4) ENDURANCE (Oosterhout) “Quarterfinals 24.3” 3 Rounds For Time 50 Wall Balls 50 Burpee Box Jump Over 24/20 inch 9/6…
CROSSFIT “Hawk Tuah, Spit On That Workout” A.M.R.A.P. 20: 30/24 Cal Row-Erg 20 Toes to Bar 10 Double DB Push Jerk 2 x 22,5/16kg or 50/35lbs STRENGTH CLASS (Oosterhout) Bench Press Bodybuilding & Beach Bodies (3/4) WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (3/4) GYMNASTICS (Oosterhout) Skill: Muscle-Up Strength: Handstand Push Up (7/8) ENDURANCE (Dongen) “Quarterfinals…
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