Woensdag 20092017
16-14-12-10-8-6 reps for time of: Front rack lunges Sit-ups American kettlebell swing “Strength and growth come only through continuous effort and struggle.” – Napoleon Hill
Dinsdag 19092017
Complete as many rounds as possible in 15 minutes of: 8 cleans 8 sit ups 8 pull ups “When you feel like quitting think about why you started.”
Zondag 17092017
Loredo (scaled) 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps 650m run
15092017
30 – 20 – 10 reps for time of: Toes-to-bar Sit-ups Wall Ball Shots, 8/10 kg “Life begins at the end of your comfort zone.” – Neale Donald Walsch, American author
Donderdag 14092017
10 rounds for time of: 15 deadlifts, 50/30 kg 15 Push-ups “In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr., four-time CrossFit Games champion
Woensdag 13092017
For Time: 75 Double Unders / 150 Single Unders 21 push press 21 toes-to-bar 75 Double Unders / 150 Single Unders 15 push press 15toes-to-bar 75 Double Unders / 150 Single Unders 9 push press 9 toes-to-bar “Nothing is impossible, the word itself says I’m possible.” – Audrey Hepburn, British actress and humanitarian
Dinsdag 12092017
8 rounds for time of: 15 Double unders 10 Pull ups 5 Med Ball Clean After 8 round -> 2 rope ascents
Maandag 11092017
4 round for time of: 15 thrusters (40kg/30kg) 12 sit-ups