Zondag 01102017
5 rounds for time of: 8 Hang Power Cleans, 50/30 kg 30 meter sprint 30 meter bear crawl
Zaterdag 30092017
For time: 200 Kettlebell Swing 150 Kettlebell snatch 100 Kettlebell One-arm press 16/12 kg, alles uitvoeren met hetzelfde gewicht
Vrijdag 29092017
FRAN 21 – 15 – 9 reps for time of: Thrusters, 45/30 kg Pull-ups
Donderdag 28092017
4 rounds for time of: 10 deadlifts, rx = bodyweight 25 box jumps, 24 in.
Woensdag 27092017
4 rounds for time of: 3 rope climbs 20 wall ball shots, 10/8 kg
Dinsdag 26092017
Annie 50-40-30-20-10 reps for time of: Double-unders Sit-ups
Maandag 25092017
Complete as many rounds as possible in 10 minutes of: 5 Snatches, 50/30 kg 20 Double-unders
Zondag 24092017
“Figure 8” 8 rounds for time of: 8 front squat, 45/25 kg 8 pull-ups 8 ketllebell swing 16/12 kg “It’s Not Whether You Get Knocked Down, It’s Whether You Get Up.” – Vince Lombardi
Vrijdag 22092017
“DT” 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks RX 70/45KG “In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old…
Donderdag 21092017
“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
