VRIJDAG 09-08-2024
CROSSFIT “Fold & Raise” 5 Rounds For Time 20 Toes to Bars 20 Single DB Overhead Lunges 50/35lbs or 22,5/16kg ENDURANCE “Pirates Life’s For Me” E.M.O.M x 40 Minutes 1: Max Row 2: Max Crossovers 3: Max Burpee Box Jump 4: Max Plank
ZATERDAG 10-08-2024
CROSSFIT “Pragmatic” 10 Rounds 60 sec Max Cal Row 60 sec Rest 5 Burpees At Every Start WEIGHTLIFTING Snatch Power & Plyometrics (2/4) GYMNASTICS Skill: Handstand Push Up / Handstand Walk Strength: Pull-Up (6/8) ENDURANCE (Dongen) “But What About Second Lunge?” A.M.R.A.P. in 40 Minutes w/ buddy 800m Run together 30 synchro DB Snatch 50m…
ZONDAG 11-08-2024
STRENGTH CLASS Full-body CROSSFIT “Andi Benchmark Workout” For Time 100 Hang Power Snatches 100 Push Presses 100 Sumo Deadlift High Pulls 100 Front Squats 30/20kg or 65/45lbs ENDURANCE “But What About Second Lunge?” A.M.R.A.P. in 40 Minutes w/ buddy 800m Run together 30 synchro DB Snatch 50m DB Overhead Lunges (shared) DB 22,5/16kg or 50/35lbs
MAANDAG 29-07-2024
CROSSFIT “Amanita Phalloides” 10 Rounds For Time 15 Alt. Dumbbell Snatches 22,5/16kg or 50/35lbs 10 Burpees Over DB WEIGHTLIFTING (Oosterhout) Snatch Power & Plyometrics (1/4) STRENGTH CLASS (Oosterhout) Deadlift Holds & Core (1/4) STRENGTH CLASS (Dongen) Strongman
DINSDAG 30-07-2024
CROSSFIT “Olympic” A) Every 2:00 x 6 Rounds 5 Squat Snatches 60/42,5kg or 135/95lbs 3 (Ring) Muscle-Ups 1 Wall Walk B) Every 2:00 x 6 Rounds 10 Clean & Jerks 60/42,5kg or 135/95lbs 5 Handstand Push Ups 3 Pull Over WEIGHTLIFTING (Oosterhout) Clean & Jerk Power & Plyometrics (1/4) STRENGTH CLASS (Oosterhout) Front Squat Holds…
WOENSDAG 31-07-2024
CROSSFIT “Crazy Frog” 30-20-10 Reps For Time Box Jump Overs 24/20″ Toes to Bars STRENGTH CLASS (Oosterhout) Bench Press Holds & Core (1/4) WEIGHTLIFTING (Oosterhout) Snatch Power & Plyometrics(1/4) GYMNASTICS (Oosterhout) Skill: Handstand Push Ups / Handstand Walks Strength: Pull-Ups (3/8) ENDURANCE (Dongen) “Hero Wod Jenkens” A.M.R.A.P in 40 Minutes w/ Buddies 50 Burpees 400m…
DONDERDAG 01-08-2024
CROSSFIT “Karane” For Time 15 Wallball Shots 21 Deadlifts 100/70kg or 225/155lbs 15 Wallball Shots 21 Handstand Push Ups 15 Wallball Shots 15 Deadlifts 100/70kg or 225/155lbs 15 Wallball Shots 15 Handstand Push Ups 15 Wallball Shots 9 Deadlifts 100/70kg or 225/155lbs 15 Wallball Shots 9 Handstand Push Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Power…
VRIJDAG 02-08-2024
CROSSFIT “Finding Dori” For Time 1000m Row 50m Burpee Broad Jumps 800m Row 40m Burpee Broad Jumps 600m Row 30m Burpee Broad Jumps 400m Row 20m Burpee Broad Jumps 200m Row 10m Burpee Broad Jumps ENDURANCE “Mikko’s Triangle: Buddy Edition” E.M.O.M x 40 Minutes 1 Max Row-Erg 2 Max Ski-Erg OR Bike-Erg 3 Max Echo-Bike…
ZATERDAG 03-08-2024
CROSSFIT “Deep Focus” Every 3:00 x 6 Rounds For Load 3 Clean & Jerks 3 Cleans 3 Shoulder To Overhead WEIGHTLIFTING Snatch Power & Plyometrics (1/4) GYMNASTICS Skill: Handstand Push Up / Handstand Walk Strength: Pull-Up (4/8) ENDURANCE (Dongen) “Fly You Fools” 6 Rounds 3:00 ON / 3:00 OFF 400m Run 10 Burpees over the…
ZONDAG 04-08-2024
STRENGTH CLASS Full-body CROSSFIT “Boo-Yah!” Every 2:00 x 10 Rounds 10/8Cal Work 5 Double Push Up Burpees 3 Double Dumbbell Thrusters 22,5/16kg or 50/35lbs 1 Rope Climb ENDURANCE “Fly You Fools” 6 Rounds 3:00 ON / 3:00 OFF 400m Run 10 Burpees over the DB Max reps DB Snatch in remaining time DB 22,5/16kg 50/35…