DINSDAG 14-05-2019

WOD

CROSSFIT “Please, keep up with me!” Buddy WOD for time:30 Clean & Jerks, 60/45 kg20 Sync Burpees30 Dumbell Snatches, 22.5/16 kg20 Clean & Jerks, 60/45 kg15 Sync Burpees20 Dumbell Snatches, 22.5/16 kg10 Clean & Jerks, 60/45 kg10 Sync Burpees10 Dumbell Snatches, 22.5/16 kg WEIGHTLIFTING Snatch focus POWERLIFTING Press focus

WOENSDAG 15-05-2019

WOD

CROSSFIT “Can you see my abs bro?” For time:18-16-14-12-10-8-6-4-2Sit-upsBox jump overs, 24/20 inchMed-ball cleans, 9/6kg WEIGHTLIFTING Clean focus POWERLIFTING Deadlift focus GYMNASTICS Skill: handstandStrength: push-ups

MAANDAG 06-05-2019

WOD

CROSSFIT “Sorry for all them squats tho…” 3 ROUNDS FOR TIME OF:5x handstand push-ups10x overhead squat 50/35 kg15x Knees 2 elbow400m run WEIGHTLIFTING Cleans POWERLIFTING Deadlifts

DINSDAG 07-05-2019

WOD

CROSSFIT “Why do you plan weights I can’t lift?” Snatch ladder for time followed by a clean and jerk ladder for time:1x snatch at 50/20 1x clean & jerk at 40/301x snatch at 55/25 1x clean & jerk at 50/351x snatch at 60/30 1x clean & jerk at 60/401x snatch at 65/35 1x clean &…

WOENSDAG 08-05-2019

WOD

CROSSFIT “Calorie burner!” Run 8x200mActive rest: 1 minute of single-unders WEIGHTLIFTING Snatch POWERLIFTING Squats GYMNASTICS Skill: muscle-up transitionsStrength: Gymnastics Complex WOD

DONDERDAG 09-05-2019

WOD

CROSSFIT “I’m a madman” In teams of 2, for time: 50 double-unders 20 deadlifts, 90/60 kg 100 double-unders 15 deadlifts, 100/70 kg 150 double-unders 10 deadlifts, 110/80 kg 200 double-unders 5 deadlifts, 120/90 kg WEIGHTLIFTING Snatch POWERLIFTING Squats