WOENSDAG 05-06-2019
CROSSFIT “Blow out your back“ 15 min AMRAP: 5-7-9-9-7-5 Deadlift 120/90kg Muscle-up WEIGHTLIFTING Snatch focus POWERLIFTING Deadlifts GYMNASTICS Skill: handstand walkStrength: pull-ups
DONDERDAG 06-06-2019
CROSSFIT “Double the trouble” 12 min. AMRAP10 double db hang clean & jerks8 Toes 2 bar6 Burpee box jump overs WEIGHTLIFTING Snatch focus POWERLIFTING Deadlift focus
VRIJDAG 07-06-2019
CROSSFIT “LEG SHAKER” E30MOM 10 min.3 cleans @ 80% 1RM
ZATERDAG 08-09-2019
CROSSFIT “Better not drop that bar now!” For time:2 HSPU12 pull ups4 HSPU14 pull ups6 HSPU16 pull ups8 HSPU18 pull ups10 HSPU20 pull ups GYMNASTICS Skill: Handstand walkStrength: Pull-ups
ZONDAG 09-06-2019
CROSSFIT “Keep counting” 50 power snatches 400 double unders You can mix up the reps as much as you want.
MAANDAG 27-05-2019
CROSSFIT Monday Blackout. Just show up and give everything you got. It’ll be fun, we promise! WEIGHTLIFTING Snatch focus POWERLIFTING Deadlift focus
DINSDAG 28-05-2019
CROSSFIT “Snatching into the week like…” FOR TIME:4 dumbbell snatches10 sit ups8 dumbbell snatches10 knees 2 elbow12 Dumbbell snatches10 toes 2 bar16 dumbbell snatches10 pull ups20 dumbbell snatches10 chest 2 bar pull ups Dumbbell weight: 16/22.5kg WEIGHTLIFTING Snatch focus POWERLIFTING Deadlift focus
WOENSDAG 29-05-2019
CROSSFIT “Want The GHD back huh?“ 15 min. EMOM of: 10 sandbag cleans 5 bodyweight back squats 8 kcal row WEIGHTLIFTING Clean focus POWERLIFTING Squat focus GYMNASTICS To be announced.
DONDERDAG 30-05-2019
CROSSFIT Benchmark “Cindy” AMRAP in 20 minutes:5 Pull-ups10 Push-ups15 Air Squats WEIGHTLIFTING Clean focus POWERLIFTING Squat focus
VRIJDAG 31-05-2019
CROSSFIT Look at my quads bro! 5 ROUNDS FOR TIME 10 squat snatches 50/35 kg8 wall balls, 10/6 kg6 bar facing burpees
