CROSSFIT “Thundersday” A.M.R.A.P. in 18 Minutes 1+1 Pull-Ups 2+2 Kettlebell Swings 32/24kg 3+3 Goblet Squats WEIGHTLIFTING (Oosterhout) Primer Cycle STRENGTH CLASS (Oosterhout) Work On Your Back Squat GYMNASTICS Skill: Muscle-Up Strength: Handstand Push Up (1/8)
CROSSFIT “Partner Switch!” 4 Rounds For Time 40/35/30 Cal Work 20 Sync Push Presses 115/85 lbs 20 Shared Box Step Overs 100m Wall Ball Carry ENDURANCE “Good Morning, Turkey” 10 Rounds For Time 200m Run 12 V-Ups 1/1 Turkish Get Up 24/16 kg HYROX Je vindt de Hyrox invulling in de SportBitt App
CROSSFIT “Symphony” 4 Rounds For Time 12 Power Cleans 60/42,5kg or 135/95lbs 15 Toes to Bars 400m Run WEIGHTLIFTING Primer Cycle GYMNASTICS Skill: Muscle-Up Strength: Toes to Bar (2/8) ENDURANCE (Dongen) “Triple Two” For Time 2000m Row-Erg 300 Single Unders 1000m Row-Erg 150 Double Unders Buy Out: 3200m Run
STRENGTH CLASS Full-body CROSSFIT “CrossFit Open 22.2” 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps For Time Deadlifts Bar-facing burpees 100/70kg or 225/155lbs ENDURANCE “Triple Two” For Time 2000m Row-Erg 300 Single Unders 1000m Row-Erg 150 Double Unders Buy Out: 3200m Run HYROX Check de invulling voor de Hyrox classes in de SportBit App
CROSSFIT “Your Order From Temu Has Arrived” For Time 60 Alt. DB Snatches 50 Air Squats 40 Box Jumps 30 Dumbbell Front Squats 30 Chest-to-Bar Pull-Ups 20 Burpees 20 Dumbbell Thrusters 15 Toes-to-Bar 10 DB Overhead Squats 5 Bar Muscle-Ups 1 x 50/35lbs or 22,5/16kg WEIGHTLIFTING (Oosterhout) Primer Cycle STRENGTH CLASS (Oosterhout) Work On Your Deadlifts…
CROSSFIT “Steam Train” For Time 1000m Row (of 1000m Run / 50 Cal Assault Bike) Rest 1:1 750m Row (of 750m Run / 40 Cal Assault Bike) Rest 1:1 500m Row (of 500m Run / 30 Cal Assault Bike) Rest 1:1 250m Row (of 250m Run / 20 Cal Assault Bike) Rest 1:1 100m Sprint…
CROSSFIT “WODAPALOOZA” Every 2:00 x 8 Rounds For Load 1 Clean 1 Hang Clean STRENGTH CLASS (Oosterhout) Work On Your Bench WEIGHTLIFTING (Oosterhout) Primer Cycle GYMNASTICS (Oosterhout) Skill: Toes to Bar Strength: Muscle-Up (7/8) ENDURANCE (Dongen) “‘Great Balls of Fire’” A.M.R.A.P. 40 Minutes 400m Run 20 Burpee Box Jump Over 15 DB Thrusters 1 min…
CROSSFIT “Like Clockwork” E.M.O.M. x 16 Minutes Minute 1: 15/12 Cal Row Minute 2: 15 Box Jumps Minute 3: 12 Double DB Cleans Minute 4: 12 Push-Ups Minute 5: 10 Toes-to-Bar Minute 6: 12 Double Dumbbell Push Press Minute 7: 10 Kettlebell Swings Minute 8: 10 Burpees 2 x 22,5/16kg or 50/35lbs 24/16kg WEIGHTLIFTING (Oosterhout)…
CROSSFIT “You Know This Is Coming” A.M.R.A.P. in 18 Minutes 20/16 Cal Work 15 Deadlifts 100/70kg or 225/155 lbs 5 Wall Walks ENDURANCE “Meatballs for Lunge” For Time 200m Medball Walking Lunges 150 Double Unders 1000m Row-Erg/Ski-Erg 50 Medball Cleans 9/6 kg HYROX Je vindt de Hyrox invulling in de SportBitt App
CROSSFIT “Dockyard” Every 2:30 x 5 Rounds For Load 75 Double Unders 3 Hang Snatches WEIGHTLIFTING Primer Cycle GYMNASTICS Skill: Toes to Bar Strength: Muscle-Up (8/8) ENDURANCE (Dongen) “Triple One” For Time 1600m Row-Erg 320 Single Unders 1600m Run 800m Row-Erg 160 Single Unders 800m Run
