VRIJDAG 06-12-2019
CROSSFIT “BALL ABOVE ALL” 4 Rounds For Time Of:10 wall ball shots, 10/6kgrow 750m12 burpees over the wall ball
ZATERDAG 07-12-2019
CROSSFIT “DOUBLE BUY-IN″ Buy in: 60 KB Swings 16/12kg7 MINUTE AMRAP OF:6 Hang Squat clean 50/356 HSPURest 2 minutes Buy in: 40 KB Swings, 16/12kg6 MINUTE AMRAP OF:6 Hang Power Cleans 40/306 HSPU GYMNASTICS Technique: pull-upStrength: box jumps
ZONDAG 08-12-2019
CROSSFIT “ALTER EGO.” Buddy WOD – 5 Rounds of:1 min Run1 min Row1 min Bike1 min Ski1 min Double-unders1 min Rust Wissel bij de rust
MAANDAG 25-11-2019
CROSSFIT “2+2=4” Perform As Many Rounds As Possible In 20 Minutes Of:1x front rack lunge 50/301x box jump 24/20 inch1x hand stand push up1x burpee Increase reps by 1 each round WEIGHTLIFTING Clean focus
DINSDAG 26-11-2019
CROSSFIT “INCREDIBLE HULK.” Perform As Many Rounds As Possible In 20 Minutes Of:5 deadlift, 50/35 KG 5 hang power clean5 front squats5 push press5 back squat POWERLIFTING Squat focus
WOENSDAG 27-11-2019
CROSSFIT Hero WOD – Modified“ERIN” 5 Rounds For Time Of:15 dumbell clean21 pull-ups30 double-unders WEIGHTLIFTING Snatch GYMNASTICS Technique: Dips Strength: Rope climbs
DONDERDAG 28-11-2019
“WRESTLER TRAINING″ 16 MIN AMRAP OF: 1-2-3-4-5…Sumo deadliftMuscle-up Cal row Rx: 100/60kg POWERLIFTING Deadlift focus
VRIJDAG 29-11-2019
CROSSFIT “ANNIE” 50-40-30-20-10 Reps For Time Of:Double-UndersSit-Ups
ZATERDAG 30-11-2019
CROSSFIT BENCHMARK “FRAN″ 21-15-9 Reps For Time Of:Thrusters, 43/30kgPull-ups GYMNASTICS Technique: Ropeskipping Strength: Dips
ZONDAG 01-12-2019
CROSSFIT “LADDER FOR TIME.” For Time:Run 800m20 snatch20 pull-ups 400m run15 snatch15 pull-ups 200m run10 snatch10 pull-ups Rx snatch weight is 45/30kg.