ZATERDAG 28-12-2019
CROSSFIT “GET DOWN LOW.″ 21-18-15-12-9-6-3x Reps For Time Of:Ring dipsOverhead squat (50/35kg) GYMNASTICS Technique: muscle-up
ZONDAG 29-12-2019
CROSSFIT “WEIRD CINDY” Max rounds in 15 minutes of:15x Double-unders10x DB snatches (16/12kg)5x Pull-ups
MAANDAG 16-12-2019
CROSSFIT “METEOR” 4 Rounds For Time Of:5 Clean & jerk 60/80kgYour bodyweight divided by 10 = Cal Row25 Toes-to-bar WEIGHTLIFTING Snatch focus
DINSDAG 17-12-2019
CROSSFIT “MENTAL ILLNESS” 15 Rounds For Time of:10 Burpees2 box jumps, 20/24″ POWERLIFTING Squat focus
WOENSDAG 18-12-2019
CROSSFIT “BUSTED” 21-15-9-9-15-21 Reps For Time Of:Dumbell snatch 22.5/16 KGPush-up HR WEIGHTLIFTING Jerk focus GYMNASTICS Technique: RopeskippingTechnique: Toes to Bar
DONDERDAG 19-12-2019
CROSSFIT “GRACE KILLS KAREN” For Time:50 Wallballs (10/6 kg)10 Clean & Jerk (61/43 kg)50 Wallballs (10/6 kg)10 Clean & Jerk (61/43 kg)50 Wallballs (10/6 kg)10 Clean & Jerk (61/43 kg) POWERLIFTING Deadlift focus
VRIJDAG 20-12-2019
CROSSFIT “ROCKSTAR” 10-9-8-7-6-5-4-3-2-1 Reps For Time Of:Knees 2 elbowsSit upsPull upsAir squat
ZATERDAG 21-12-2019
CROSSFIT “GO HARD OR GO HOME (BOTB 2019)″ With Buddy, climb the ladder in 12 min of: 6-8-10-12-14-16-18-20-etc reps Wall ball shot 6/9kg Box jump 20/24” Deadlift 45/60kg Burpee over the bar GYMNASTICS Technique: Pull-upsStrength: Handstand push-up
ZONDAG 22-12-2019
CROSSFIT ALMOST CHRISTMAS WORKOUT! Voordat de sociale verplichtingen beginnen kun je stoom afblazen in de laatste community WOD van dit jaar. 2019 is wederom een geweldig jaar geweest voor FITTR. We hebben onze tweede verjaardag gevierd met 24 uur lang WOD’s, Lillian als nieuwe coach mogen toevoegen, de tweede FITTR Games gehouden, ontzettend veel leden…
MAANDAG 09-12-2019
CROSSFIT “SATISFIED FIVE.” 5 Rounds For Time Of:5 shoulder to overhead5 thrusters5 strict pull-ups5 hang clean5 deadlift5 sit-ups WEIGHTLIFTING Clean focus