ZONDAG 12-01-2020
CROSSFIT “PIKACHU!” 10 minutes with a buddy to perform max reps of: Back squat 70/50kg Front squat 50/53kg
MAANDAG 30-12-2019
CROSSFIT “JARHEAD.” 4 Rounds For Time Of:Run 800m40 Pull-ups70 Push-ups WEIGHTLIFTING Snatch focus
DINSDAG 31-12-2019
CROSSFIT “FRENCH VIBES.” 4 Rounds For Time Of:15 Hang Squat Snatch (55/35kg)400m Sandbag Carry
DONDERDAG 02-01-2020
CROSSFIT “SHOULDER GOALS” 3 Rounds For Time Of:Row 400m20x squats30x DB clean (22,5/16kg)20x Push press (50/35kg) POWERLIFTING Squats focus
VRIJDAG 03-01-2020
CROSSFIT “MAGIC TRICKS” 5-5-3-3-2-1-1 Split Jerk For Load
ZATERDAG 04-01-2020
CROSSFIT “JUMP AROUND.″ 5 Rounds Of 2 Minutes Of:5 Muscle-upsMax reps double-unders GYMNASTICS Technique: pull-upsStrength: handstand push-up
ZONDAG 05-01-2020
CROSSFIT “BLACK KNEECAPS” Max rounds in 15 minutes of:50-40-30-20-10x Double unders25-20-15-10-5x Barbell lunges (40/30kg)5-4-3-2-1x Muscle-ups
MAANDAG 23-12-2019
CROSSFIT “BLUE MONDAY” 7-6-5-4-3-2-1x Reps For Time Of:Double-undersBurpee broad jumpsfront squat(40/30kg)Squat snatch(40/30kg) WEIGHTLIFTING Clean ’n Jerk focus
DINSDAG 24-12-2019
CROSSFIT “12 DAYS OF CHRISTMAS” See you Tuesday!
VRIJDAG 27-12-2019
CROSSFIT “ENDURANCE DAY” For time: Row 50 caloriesSprint 100mRow 40 caloriesSprint 100mRow 30 caloriesSprint 100mRow 20 caloriesSprint 100mRow 10 caloriesSprint 100m