MAANDAG 20-01-2020
CROSSFIT “DO IT FOR THE DUTCHIES.” For Time: 50 HR burpees over the bar 40 DB lunge steps (16/12kg) 30 front squats (50/40kg) WEIGHTLIFTING Clean focus
DINSDAG 21-20-2020
CROSSFIT “MAKE ME CRY.” 10-8-6-4-2 For Time Of: Bar muscle up Strict HSPU POWERLIFTING Squat focus
WOENSDAG 22-01-2020
CROSSFIT BENCHMARK WORKOUT “DT.” 5 Rounds For Time Of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx = 70/45kg “In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife…
DONDERDAG 23-01-2020
CROSSFIT “NUMBER 191223.” 5 Rounds For Time Of: 15 thrusters, 40/30kg 15 pull-ups 15 Double-unders POWERLIFTING Press focus
VRIJDAG 24-01-2020
CROSSFIT “HAKUNA MASQUATTA.” For Max Load: 5-5-5-5-5-5-5 reps overhead squat
ZATERDAG 25-01-2020
CROSSFIT “NUMBER 200104.″ 3 Rounds For Time Of: 800-m run 30 pull-ups GYMNASTICS Technique: Push-up Strength: Toes-to-bar
ZONDAG 26-01-2020
CROSSFIT “NUMBER 191130.” 50-40-30-20-10 Reps For Time Of: Medicine-ball cleans Push press wall-ball shots x10 in meters row
MAANDAG 13-01-2020
CROSSFIT “MAKE THE CUT.” With Buddy: 3 Minute AMRAP Of: 10 wall balls, 10/6 100m run 1 min. rest 4 min. AMRAP of: 15 wall balls 200m run 1 min. rest 5 min. AMRAP of: 20 wall balls 300m run 1 min. 6 min. AMRAP of: 25 wall balls 400m run WEIGHTLIFTING Power snatch and…
DINSDAG 14-01-2020
CROSSFIT “BUDDY-UP PART 872.” Perform As Many Rounds As Possible (With Buddy) In 20 Minutes Of: 8 pull ups 7 box jumps 2 deadlifts, 120/90kg POWERLIFTING Press focus
WOENSDAG 15-01-2020
CROSSFIT “TRIPLET.” For Time (In Teams Of 3): 3000m row After every 2 minutes perform 7 sync. burpees WEIGHTLIFTING Power clean and front squat focus GYMNASTICS Tech: Toes-to-bar Strength: Handstand
