ZATERDAG 29-02-2020
CROSSFIT “HOLD MY BEER.″ 7 Rounds For Time Of: 200m Run 7 Clean & Jerks (70/50kg) GYMNASTICS Technique: dips Strength: rope climbs
ZONDAG 01-03-2020
CROSSFIT BENCHMARK “RENÉ.” 7 Rounds For Time Of: 400m Run 21 Walking Lunges 16 dumbell push presses (22.5/16kg) 9 Burpees * Wear a weighted vest
MAANDAG 17-02-2020
CROSSFIT “QUATRABATA.” For Quality: Tabata Pull-up Tabata Push-up Tabata Sit-up Tabata toes 2 bar WEIGHTLIFTING Clean focus
DINSDAG 18-02-2020
CROSSFIT “SAINT-TROPEZ.” 4 Rounds For Time Of: 15 dumbbell Thrusters (12/16kg) 16 dumbbell clean & jerk alt. 12 burpees over the box POWERLIFTING Deadlift focus
WOENSDAG 19-02-2020
CROSSFIT “SHIN SPLINTS.” 4 Rounds For Time Of: 400m run 20 box-jump-overs 10 deadlifts, 100/65kg 400m run 20 box-jump-over 10 deadlifts, 100/65kg 400m run 20 box-jump-over 10 deadlifts, 100/65kg 400m run Compare to 03-09-2019. WEIGHTLIFTING Power snatch & overhead squat GYMNASTICS Technique: rope climbs Strength: pull-ups
DONDERDAG 20-02-2020
CROSSFIT “LIFTOFF.” 15-Minutes Each To Find Your 1RM: Snatch and Clean and Jerk POWERLIFTING Squat focus
VRIJDAG 21-02-2020
CROSSFIT “POWERBANK!” Perform As Many Rounds As Possible In 15-Minutes Of: 16 pistol squats 16 dumbell squat snatches 32 double-unders
ZATERDAG 22-02-2020
CROSSFIT “THROW IT.″ Perform As Many Reps As Possible In 10-Minutes Of: American kettlebell swings After every 30 seconds perform 3 wall balls. GYMNASTICS Technique: jumps (rope/box) Strength: push-ups
ZONDAG 23-02-2020
CROSSFIT “2+2=4.” 3 Rounds For Time Of: 200m row 8 burpees over the rower 400m run
MAANDAG 10-02-2020
CROSSFIT “GRINDER.” 24-min AMRAP Of: 5 box jumps 500m row 7 squats snatches (50/40) WEIGHTLIFTING Snatch focus