ZONDAG 22-03-2020
CROSSFIT “I LIKE LUNGES.” 4 Rounds For Time Of: 30m Walking Lunge Plate OH, 20/15kg 30 Box Jump 20 Wall Balls 10 Handstand Push-ups
MAANDAG 09-03-2020
CROSSFIT “SCOTT DAVIDSON.” For Time: 800m run 10 deadlifts, 102/70kg 600m run 20 back squats, 102/70kg 400m run 30 front squats, 61/43kg 200m run 40 cleans, 61/43kg POWERLIFTING Snatch focus
DINSDAG 10-03-2020
CROSSFIT “JACKIE.” For Time: 1000m row 50 thrusters 20/15kg 30 pull-ups POWERLIFTING Deadlift focus
WOENSDAG 11-03-202
CROSSFIT “DT.” 5 Rounds For Time Of: 12 deadlifts 9 hang power cleans 6 push jerks Rx = 70/47,5kg WEIGHTLIFTING Clean and Jerk focus GYMNASTICS Technique: pull-ups Strength: L-sit
DONDERDAG 12-03-2020
CROSSFIT “BASELINE.” For time: 500m run 40 squats 30 sit ups 20 push ups 10 pull ups POWERLIFTING Squat focus
VRIJDAG 13-03-2020
CROSSFIT “RANKEL.” 20-Min. AMRAP Of: 5 Strict Handstand Push Ups 15 Push Ups 20 Air Squats
ZATERDAG 07-03-2020
CROSSFIT “THE GHOST.″ 6 Rounds For Time Of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest GYMNASTICS Technique: pull-ups Strength: hollow/arch
ZONDAG 15-03-2020
CROSSFIT BENCHMARK “TOMMY V.” For Time: 21 Thrusters 52/35kg 12 rope climbs 15 Thrusters 52/35kg 9 rope climbs 9 Thrusters 52/35kg 6 rope climbs
MAANDAG 02-03-2020
CROSSFIT “SOMETHING NEW.” For Load: Split Cleans 5-3-3-1-1-1 AHAP WEIGHTLIFTING Press focus
DINSDAG 03-03-2020
CROSSFIT “GUN LOADER.” 8 Rounds For Time Of: 100m row sprint 6 pistol squats POWERLIFTING Squat focus
