DONDERDAG 26-03-2020
CROSSFIT “KAREN.” For Time: 150 wall balls, 10/6kg POWERLIFTING Press focus
VRIJDAG 27-03-2020
CROSSFIT “NANCY.” 5 Rounds For Time Of: 400m run 15 overhead squats, 42.5/30kg
ZATERDAG 28-03-2020
CROSSFIT “SECOND HELLEN.″ 3 Rounds For Time Of: 400m run 21 kettlebell swings, 24/16kg 12 pull-ups Compare with 07-03-2020. GYMNASTICS Technique: t.b.a. Strength: t.b.a.
ZONDAG 29-03-2020
CROSSFIT SICKO MODE.” Every 90 Seconds For 15 Minutes: 1 snatch
MAANDAG 16-03-2020
CROSSFIT “SUFFERING.” 10 Rounds For Time Of: 3 overhead squats, 70/50 kg 6 bar muscle-ups 12 burpees WEIGHTLIFTING Clean focus
DINSDAG 17-03-2020
CROSSFIT “MARY.” 20-Min. AMRAP Of: 5 handstand push-ups 10 alternated pistol squats 15 pull-ups 6 deadlifts, 80/60kg POWERLIFTING Press focus
WOENSDAG 18-03-2020
CROSSFIT “FUNFACTOR.” 3 Rounds For Time Of: 5 clean & jerks, 80/50kg 21 pistol squats, alt. WEIGHTLIFTING Snatch focus GYMNASTICS Technique: dips Strength: GHD sit-ups
DONDERDAG 19-03-2020
CROSSFIT “HAVANA.” 25-Min. AMRAP Of: 150 double-unders 50 push-ups 15 power cleans, 84/57kg POWERLIFTING Deadlift focus
VRIJDAG 20-03-2020
CROSSFIT “ISABEL.” For Time: 30 snatches, 60/42kg
ZATERDAG 21-03-20
CROSSFIT “MAUPIN.″ 4 Rounds For Time Of: 800m run 49 push-ups 49 sit-ups 49 air-squats GYMNASTICS Technique: handstand push-up Strength: toes-to-bar