ZONDAG 24-05-2020
CROSSFIT “SPECIAL KIND OF HEAVY” Every 3-min. For 5 Rounds of: 12 Med ball cleans 9 Wall ball thruster-shots 3 Deadlifts, 120/75kg
MAANDAG 11-05-2020
CROSSFIT “HERE WE GO AGAIN!” 1-12 Reps For Time Of: Burpees Deadlifts, 80/45kg HOME WORKOUT 1-12 Reps For Time Of: Burpees Goodmornings (weighted)
DINSDAG 12-05-2020
CROSSFIT “FLOW MOTION” 20-Min. AMRAP Of: 30 Double-unders 20 Dumbbell snatches, 22,5/16kg 10 Sit-ups HOME WORKOUT “FLOW MOTION” 20-Min. AMRAP Of: 30 Jumping Jacks 20 Odd-object ground to overhead 10 Sit-ups
WOENSDAG 13-05-2020
CROSSFIT “ROCKY MOUNTAIN” For Time: 50 Mountain climbers 40 Box jumps 30 Push-ups 20 Lunges, alt. 30 Push-ups 40 Box jumps 50 Mountain climbers HOME WORKOUT For Time: 50 Mountain climbers 40 Tuck jumps 30 Push-ups 20 Lunges, alt. 30 Push-ups 40 Tuck jumps 50 Mountain climbers
DONDERDAG 14-05-2020
CROSSFIT “SEEING DOUBLE” 5 Rounds For Time Of: 10 Clean ’n double jerk, 50/30kg 20/15 Cal row HOME WORKOUT 5 Rounds For Time Of: 10 Pike push-ups 200m run
VRIJDAG 15-05-2020
CROSSFIT “PALM SWINGS” 15-Min. AMRAP Of: 20 Hollow rocks 15 Kettlebell Swings 20 Double-unders 15 Kettlebell Swings HOME WORKOUT 15-Min. AMRAP Of: 20 Hollow rocks 15 Single leg hip bridge, L 20 Pinguins 15 Single leg hip bridge, R
ZATERDAG 16-05-2020
CROSSFIT “CONDITIONING BENCHMARK″ For Time: 2000 meter Row HOME WORKOUT For Time: 2000 meter run
ZONDAG 17-05-2020
CROSSFIT “WALK OF FAME.” 27-21-15-9 Reps For Time Of: Weighted box step-over, 24″/20″ Dumbbell Ground-to-overhead, 22,5/16kg HOME WORK 27-21-15-9 Reps For Time Of: Weighted lunges Odd-object ground-to-overhead
DINSDAG 24-03-2020
CROSSFIT “ROY.” 5 Rounds For Time Of: 15 deadlifts, 100/70kg 20 box jumps, 24/20″ 25 pull-ups POWERLIFTING Squat focus
WOENSDAG 25-03-2020
CROSSFIT “BARF.” 20-Min. EMOM Of: 1. 70 double unders 2. 15 KB swings 16/12kg 3. 20 push ups 4. 25 air squats WEIGHTLIFTING Clean focus GYMNASTICS Technique: t.b.a. Strength: t.b.a.
