DONDERDAG 28-05-2020
CROSSFIT “WEIGHTSHIFTING” Snatch: 12 minutes to build to a heavy but safe tripple
VRIJDAG 29-05-2020
CROSSFIT “FENDER BENDER” 4 Rounds For Time: 500m Row 15 Barbell rows, 40/30kg POWERLIFTING Press focus
ZATERDAG 30-05-2020
CROSSFIT “THE DEVIL WEARS NANO’S” 16-min. AMRAP of: 4 Devil presses 8 Box-jumps 16 Lunges, alt. GYMNASTICS Handstand push-up focus
ZONDAG 31-05-2020
CROSSFIT “MURPH” For Time: 1600m Run 100 Pendlay rows (Rx = 50% bodyweight) 200 Push-ups 300 Air squats 1600m Run
MAANDAG 18-05-2020
CROSSFIT “OLDSCHOOL” 12-min. AMRAP: 9 Burpees 15 Sit-ups 21 Kettlebell swings, 24/16kg WEIGHTLIFTING Jerks
DINSDAG 19-05-2020
CROSSFIT “GRACE” For Time: 30 Clean & Jerks, 61/43kg POWERLIFTING Press focus
WOENSDAG 20-05-2020
CROSSFIT “CARDIO MURPHIES” 4 Rounds For Time Of: 20 Cal row 30 Push-ups 40 Air Squats WEIGHTLIFTING Snatch focus
DONDERDAG 21-05-2020
CROSSFIT “STRICTLY FITNESS” 20-Min. AMRAP Of: 10 Strict dumbbell presses (single arm) 22,5/16kg 20 Lunges, alt. 40 Double-unders POWERLIFTING Squats
VRIJDAG 22-05-2020
CROSSFIT “NON-STOP” For Time: 75 Box Jumps 75/60 Cal row 75 Burpees 75/60 Cal row
ZATERDAG 23-05-2020
CROSSFIT “ENCORE″ 5 Rounds For Time Of: 15 V-ups 10 Power snatches, 60/35kg GYMNASTICS Murph Prep