MAANDAG 01-06-2020
CROSSFIT “THINK THRICE” For Time: 1800m Row 180 Double-Unders 1800m Run Did Murph yesterday? Think Thrice! WEIGHTLIFTING Clean
DINSDAG 02-06-2020
CROSSFIT “POWERPLAY” For Time: 21-15-9: Power Cleans 60/35kg 20 Push-ups After Each Round Directly Into… 21-15-9: Front Squats 60/35kg 15 Burpees After Each Round POWERLIFTING Squat
WOENSDAG 03-06-2020
CROSSFIT “HARD-CORE” 20-Min. AMRAP Of: 16 Cal Cardio 8 Hollow Rock 16 Kettlebell Swings, 24/16kg WEIGHTLIFTING Snatch
DONDERDAG 04-06-2020
CROSSFIT “BODYBUILDER” For Time: 10 Burpees 10 Burpees 20 Push-Ups, HR 10 Burpees 20 Push-Ups, HR 40 Reversed lunges 10 Burpees 20 Push-Ups, HR 40 Reversed lunges 80 Sit-Ups
VRIJDAG 05-06-2020
CROSSFIT “CLIFFHANGER” 3 x 5 Min. AMRAP Of: 50/40 Cal Row Max reps snatch 50/40 Cal Row Max reps Clean ’n Jerk 50/40 Cal Row Max reps Thrusters Row cut-off at 03:00 2:30-min. between sets Rx = 50/35kg POWERLIFTING Deadlift
ZATERDAG 06-06-2020
CROSSFIT “SIDE EFFECT” 15-min. AMRAP of: 10 Box step-up (weighted), 20″ 10 Dumbbell Lunges, alt. 25 Double-Unders 1 Dumbbell, 22,5/16kg GYMNASTICS Time under Tension
ZONDAG 07-06-2020
CROSSFIT “LONG SHOT” For Load: 15-Min. to find your 20RM Deadlift
MAANDAG 25-05-2020
CROSSFIT “GYMTASTIC” 14-Min. AMRAP Of: 10 Box jumps 5 Push-ups 10 Air squats 5 Box handstand push-ups WEIGHTLIFTING Snatch focus
DINSDAG 26-05-2020
CROSSFIT “THE AMERICAN DREAM” For Time: 50 Double-unders 40 American Swings 30 Double-unders 20 American Swings 1 Ronde rennen (800m) 20 American Swings 30 Double-unders 40 American Swings 50 Double-unders POWERLIFTING Deadlift focus
WOENSDAG 27-05-2020
CROSSFIT “21 JUMP STREET-ISH” 21-Min. AMRAP Of: 21 Power cleans, 40/30kg 21 Sit-ups 21 Front squats 21 Burpees WEIGHTLIFTING Clean focus