VRIJDAG 19-06-2020
CROSSFIT “MIND OVER METERS” For Time: 800m object carry 800m run 400m object carry 400m run 200m object carry 200m run POWERLIFTING Press Focus
ZATERDAG 20-06-2020
CROSSFIT “GONE IN 60 SECONDS” 3 Rounds For Time Of: 40 Single Arm Dumbbell Thrusters (22,5/16kg) 30 Single Arm Dumbbell Power Snatches, alt. 20 Sit-ups GYMNASTICS Pistols Technique HSPU Strength
ZONDAG 21-06-2020
CROSSFIT “DIRTY DEADLIFTS” For Time: 50 Double-unders 40 Deadlifts (80/45kg) 30 Double-unders 20 Deadlifts (80/45kg) 30 Double-unders 40 Deadlifts (80/45kg) 50 Double-unders
MAANDAG 08-06-2020
CROSSFIT “SCRAMBLED LEGGS” 6-Min. AMRAP Of: 10 Overhead KB lunges, alt. 20 Double-Unders 6-Min. AMRAP Of: 15 Front rack KB lunges, alt. 20 Double-Unders 6-Min. AMRAP Of: 20 Lunge, alt. 20 Double-Unders 2-min. rest between rounds WEIGHTLIFTING Snatch
DINSDAG 09-06-2020
CROSSFIT “WALK THE TALK” 22-Min. AMRAP Of: 20 Med. ball cleans 40 Dumbbell G.2.O (22,5/16kg) 800m run POWERLIFTING Press
WOENSDAG 10-06-2020
CROSSFIT “DREAM TEAM” For Time With Buddy: 350 Cal Row in total (IGYG) WEIGHTLIFTING Clean
DONDERDAG 11-06-2020
CROSSFIT “RUSH HOUR” 21-15-9 Reps For Time Of: Push Jerks (60/35kg) Burpees
VRIJDAG 12-06-2020
CROSSFIT “GOAL DIGGER” 5 Rounds For Time: 21 Double unders 14 Goblet squats 7/7 Kettlebell Snatches (24/16kg) POWERLIFTING Squat
ZATERDAG 13-06-2020
CROSSFIT “BODY CONTROL” 20 Min. EMOM Of: 1. 10 Handstand push-ups 2. 15 Hollow rocks 3. 15 Tricep dips 4. 10 V-ups // 15 sit-ups GYMNASTICS Handstanden en Hoofdstanden
ZONDAG 14-06-2020
CROSSFIT “WEEKEND WARRIORS” 4 Rounds For Time Of: 10 Hang Power Snatch (50/30kg) 15/12 Cal Row