DINSDAG 23-06-2020
CROSSFIT “PUSH IT REAL GOOD” 15-Min. AMRAP Of: 200m Run 5 Push Presses, 50/35kg 10 Pendlay Rows 15 Deadlifts POWERLIFTING Squat Focus
WOENSDAG 24-06-2020
CROSSFIT “SIDE-EFFECT” – REDO 15-Min. AMRAP Of: 10 Box step-up (weighted), 20″ 10 Dumbbell Lunges, alt. 25 Double-unders Using 1 dumbbell, 22,5/16kg WEIGHTLIFTING Clean Focus
DONDERDAG 25-06-2020
CROSSFIT “ISABEL” For Time: 30 Snatches, 60/45kg
VRIJDAG 26-06-2020
CROSSFIT “PEAK PERFORMANCE” 3 Rounds For Time Of: 500m Row 25 Burpees POWERLIFTING Deadlift Focus
ZATERDAG 27-06-2020
CROSSFIT “OPPOSITES ATTRACT” 12-Min. AMRAP Of: 1+1 Rep of: KB Front Squat Kettlebell Swing Push-up Perform 10 double-unders after every round GYMNASTICS Skill: Ropeskipping (Single-unders / Double-unders) Strength: Push-up
ZONDAG 28-06-2020
CROSSFIT “ALL SUMMER LONG” For Time: 5000m Row
MAANDAG 15-06-2020
CROSSFIT “RUNNING ON EMPTY” 4 Rounds For Time Of: 15 Burpees 15 Front Squats, 60/35kg Buy-out: 800m run WEIGHTLIFTING Clean & Jerk focus
DINSDAG 16-06-2020
CROSSFIT “TONS OF FUN” 15-Min. For Load Of: 3 Deadlifts 3 Hang Power Cleans 3 Push Jerk POWERLIFTING Deadlift Focus
WOENSDAG 17-06-2020
CROSSFIT “PAIN KILLER” 5 Rounds For Time Of: 21/15 Cal Row 15 Burpee box jumps (24″/20″) WEIGHTLIFTING Snatch Focus
DONDERDAG 18-06-2020
CROSSFIT “TEAM-UP” BUDDYWOD 20-Min. AMRAP Of: 30 Kettlebell swing, 24/16kg 20 Double-unders 10 Push-ups
