STRENGTH CLASS Full-body CROSSFIT “Quality Over Quantity” 5 Rounds For Time 50 Double-unders 25 Sit-ups 10 Deadlifts 80/55kg or 175/115lbs ENDURANCE “Spiced Endurance” A.M.R.A.P. in 30 Minutes 200m Run 10 Wall Balls 5 Deadlifts 2 Wall Walks 100/70 kg / 225/155 lbs
CROSSFIT “It’s Samen, But Not Together. But Still Samen” 300 Box Step Ups After 50 Box Step Ups 1st 50: 15 Pull-Ups p.p. 2nd 50: 15 Toes to Bar p.p. 3rd 50: 15 Burpees p.p. 4th 50: 15 Handstand Push Ups p.p. 5th 50: 5 Muscle-Ups p.p. WEIGHTLIFTING (Oosterhout) Snatch 1RM Prep (3/4) STRENGTH…
CROSSFIT “You Like Endurance Right?” 250 Calories For Time Athlete 1: Burns Cals Athlete 2: 50 Double Unders 10 Burpees WEIGHTLIFTING (Oosterhout) Clean & Jerk 1RM Prep (3/4) STRENGTH CLASS (Oosterhout) Front Squat 1RM Prep (3/4) ENDURANCE (Oosterhout) “The Workout They Told You Not To Worry About” Every 2:00 x 17 1 30/24 Cal Echo…
CROSSFIT “9/11 Tribute Workout” For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bars 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 meter Row STRENGTH CLASS (Oosterhout) Push Press 1RM Prep(3/4)…
CROSSFIT “Triple Header” 30 Minutes For Load: 00:00 – 10:00 3 Heavy Deadlifts 10:00 – 20:00 2 Heavy Back Squats 20:00-30:00 1 Heavy Press WEIGHTLIFTING (Oosterhout) Clean & Jerk 1RM Prep (3/4) STRENGTH CLASS (Oosterhout) Back Squat 1RM Prep(3/4) GYMNASTICS (DONGEN) Skill: Pull-Up Strength: Toes to Bar (7/8)
CROSSFIT “Bambi” Every 2:00 x 10 Rounds 10 Wallball Shots 9/6kg or 20/14lbs 100m Sprint ENDURANCE “Cardio Builder” For Time 2000m Row 1600m Run 60 Burpees 1600m Run 2000m Row
CROSSFIT “U” For Time w/ Buddy: 800m Relay Run Buy-In 10 Rounds Of: – 9 Strict Pull-ups – 15 Dumbbell Push Ups – 21 Weighted Box Step-up 800m Buddy Run Buy-Out WEIGHTLIFTING Snatch 1RM Prep (3/4) GYMNASTICS Skill: Pull-Up Strength: Toes to Bar (8/8) ENDURANCE (Dongen) “CrossDurance” Every 10:00 x 4 Rounds TC of 7:30…
CROSSFIT “Nothing But A C-Thing” A.M.R.A.P. in 15 Minutes 15/12 Calorie Work 10 Hang Power Cleans 42,5/30kg or 95/65lbs 20 Lunges 10 Push Presses 42,5/30kg or 95/65lbs WEIGHTLIFTING (Oosterhout) Snatch 1RM Prep (2/4) STRENGTH CLASS (Oosterhout) Deadlift 1RM Prep (2/4) STRENGTH CLASS (Dongen) Strongman
CROSSFIT “From Scratch” Every 3:00 x 5 Rounds 10 Kettlebell Swings 32/24kg 10 Toes to Bar 3 Wall Walks WEIGHTLIFTING (Oosterhout) Clean & Jerk 1RM Prep (2/4) STRENGTH CLASS (Oosterhout) Front Squat 1RM Prep (2/4) ENDURANCE (Oosterhout) “Marley & Me” For Time w/ Buddy Buy-In: 100/80 Cal Row-Erg 4 rounds 100m Buddy Carry 20 Synchro…
Vul nu jouw gegevens in en je kunt direct een gratis kennismakingsgesprek inplannen.
Vul nu jouw gegevens in en je kunt direct jouw gratis proefles inplannen.