DONDERDAG 06-08-2020
CROSSFIT “RESET THE CLOCK” 2 x 6 Min. Of: A) 1+1 Reps Of: Toes-to-bar Pull-up Air Squats 4 min. rest B) AMRAP Of: 15 Hollow Rocks 10 Push-ups
VRIJDAG 07-08-2020
CROSSFIT “DOUBLE SHOT” 50-40-30-20-10 Reps For Time: Wall Balls, 10/6kg Double-unders POWERLIFTING Deadlift Focus
ZATERDAG 08-08-2020
CROSSFIT “PACE CADETS” 20 Min. AMRAP With Buddy Of: 30 Cal Row 30 Kettlebell Swings 30 Sit-ups 30 Box Jumps 15 Pull-ups GYMNASTICS Skill + Strength: Muscle-up
ZONDAG 09-08-2020
CROSSFIT “MOUNT OLYMPUS” 11 Minutes For Max Load Of: 1 Snatch + 1 Hang Squat Snatch 11 Min. For Max Load Of: 1 Clean + 1 Hang Squat Clean & Jerk
MAANDAG 27-07-2020
CROSSFIT “TROUBLE UNDERS” 22 Min. AMRAP Of: 50 Double-unders 25 Dumbbell Clean ’n Jerk, 22,5/16kg 15 Box Jump over, 24″/20″ 25 Dumbbell Snatches, 22,5/16kg 50 Double-unders WEIGHTLIFTING Clean ’n Jerk Focus
DINSDAG 28-07-2020
CROSSFIT “PRACTICE MAKES PERFECT” Every Minute x 20-Min. Of: 1. 1 Muscle-up / 5 Strict Pull-ups 2. 10 Toes-to-bar 3. 10 Box Dips / 10 Perfect Push-ups 4. Max Reps Hollow Rock 5. Rest POWERLIFTING Deadlift Focus
WOENSDAG 29-07-2020
CROSSFIT “NANCY’S BRO” 5 Rounds For Time: 400m Row 15 Overhead Squats, 43/30kg WEIGHTLIFTING Snatch Focus GYMNASTICS Skill: Handstand Push-up Strength: Pull-up
DONDERDAG 30-07-2020
CROSSFIT “WORK:REST RATIO” Every 4 Minutes x 5 Rounds Of: 21 Sit-ups 15 Deadlifts, 85/55kg 21/15 Cal Row
VRIJDAG 31-07-2020
CROSSFIT “MACHO MAN” EMOM for as Long as Possible: 3 Power Cleans 3 Front Squats 3 Jerks Rx = 80/55kg POWERLIFTING Press Focus
ZATERDAG 01-08-2020
CROSSFIT “SALT-N-PEPA” 21-15-9 Reps For Time Of: Double-unders Handstand Push-ups GYMNASTICS Strength: Dip Quality Rig Workout
