VRIJDAG 27-08-2020
CROSSFIT “HAPPY HOUR” 2 x 8 Min. AMRAP Of: A) Max Rounds Of Hard-To-Get Cindy: 5 Muscle-ups 10 Hollow Rocks 15 Lunges, alt. B) 3-4 sets of: 10 Floor Presses For Load POWERLIFTING Deadlift Focus
ZATERDAG 29-08-2020
CROSSFIT “MIND ERASER” 6 Rounds For Time Of: 8 Push Presses, 60/40kg 10 Sit-ups 12 Wall Ball Shots, 10/6kg GYMNASTICS Skill: Box Jumps & Double-unders
ZONDAG 30-08-2020
CROSSFIT “UNDERRATED” 10 x 1-Min. On/1-Min. Off: Max Distance Cardio
MAANDAG 17-08-2020
CROSSFIT “COREDITIONING” 4 Rounds For Time Of: 20 Kettlebell Swings, 24/16kg 35 Sit-ups 50 Double-unders WEIGHTLIFTING Snatch Focus
DINSDAG 18-08-2020
CROSSFIT “#NOCARDIO” 30-20-10 Reps For Time Of: Power Cleans Front Squats Push Jerks Rx = 50/40kg POWERLIFTING Deadlift Focus
WOENSDAG 19-08-2020
CROSSFIT “V-TAPER” 2 x 8 Min. AMRAP Of: A) AMRAP: 10 C2B Pull-ups 10 Toes-to-bar Rest 4 Minutes B) AMRAP: 21 Cal Row 6 Handstand push-ups WEIGHTLIFTING Clean and Jerk Focus GYMNASTICS Skill: Ring Dips Strength: Pull-Up
DONDERDAG 20-08-2020
CROSSFIT BENCHMARK “KELLY” 5 Rounds for time of: 400m Run 30 Box Jumps, 24”/20” 30 Wall-Ball Shots, 10/6kg
VRIJDAG 21-08-2020
CROSSFIT “ALL OUT” Strength: 5×3-5 Overhead Press Conditioning: For Time: 500m Row POWERLIFTING Press Focus
ZATERDAG 22-08-2020
CROSSFIT “THANK YOU, NEXT” AMRAP 5: Max Rounds: 12 Front Squats, 50/35kg 12 Burpees Rest 3 Minutes AMRAP 5: Max Rounds: 9 Front Squats, 60/40kg 9 Burpees Rest 3 Minutes AMRAP 5: Max Rounds: 6 Front Squats, 70/45kg 6 Burpees GYMNASTICS Skill: Muscle-Up, Handstand
ZONDAG 23-08-2020
CROSSFIT “CARE PACKAGE” With Buddy 20-Min. AMRAP Of: 10 Power Snatches, 50/35kG 20 Single Arm Dumbbell Hang Clean and Jerks, 22,5/16kg 30 Toes-to-Bar 40 Cal Row