DINSDAG 01-09-2020
CROSSFIT “DOUBLE TROUBLE” 4 Rounds For Time Of: 25 Double-unders 15 Double Dumbbell Deadlifts 10 Double Dumbbell Front Squats 5 Double Dumbbell Push Presses Rx = 2 x 22,5/16kg POWERLIFTING Test-Week
WOENSDAG 02-09-2020
CROSSFIT “VOLUME BUILDER” 10-Min. AMRAP Of: 15 Pull-Ups 10 Lunges, alt. 15 Toes-to-bar 10 Lunges, alt. 4 Min. Rest 10-Min. AMRAP Of: 15 Push-ups 10 Air Squats 15 Sit-ups 10 Air Squats WEIGHTLIFTING Test-Week GYMNASTICS Pull-ups & Positions
DONDERDAG 03-09-2020
CROSSFIT “AROUND THE BLOCK” 3 Rounds For Time Of: 21 Deadlifts, 100/70kg 800m run
VRIJDAG 04-09-2020
CROSSFIT “BREATHLESS” 25-Min. AMRAP Of: 400m Row 10 Handstand Push-up 20 Alt. DB Snatch, 22,5/16kg 30 Wall Balls, 10/6kg POWERLIFTING Test-Week
ZATERDAG 05-09-2020
CROSSFIT “DON’T BREAK” E2MOM x 14 Min. Of: 2 Hang Squat Cleans, 70/45kg 2 Push Jerks 2 Front Squats Complex must be performed unbroken FINISHER 5-Min. AMRAP Of: 10 Barbell Curls, 20/15kg 10 Shoulder Presses, 20/15kg GYMNASTICS Handstand Push-up
ZONDAG 06-09-2020
CROSSFIT “CROSSFIT TOTAL’” FOR LOAD: 1RM Squat, Overhead Press and Deadlift.
MAANDAG 24-08-2020
CROSSFIT “IT IS WHAT IT IS” 16-Min. AMRAP Of: 50 Double-unders 25 Box Jumps, 24″/20″ 15 Kettlebell Swings, 24/16kg 5 Strict Handstand Push-ups WEIGHTLIFTING Squat Clean Focus
DINSDAG 25-08-2020
CROSSFIT “SPECIAL MEMORIES” 21-15-9 Reps For Time Of: Thrusters, 42,5/30kg Burpees POWERLIFTING Squat Focus
WOENSDAG 26-08-2020
CROSSFIT “SPICE THINGS UP” 5 Rounds For Time Of: 21/15 Cal Row 18 Alternating Dumbbell Power Snatches, 22,5/16kg 15 Push-ups 12 Single Dumbbell Box Step-ups, 24″/20″ WEIGHTLIFTING Snatch Focus GYMNASTICS Handstand Push-up Positions & Progressions
DONDERDAG 27-08-2020
CROSSFIT “BAR CRAWL” 12-min. For Load: 1RM Squat Snatch Rest 3 minutes Then, 5-Min. AMRAP Of: Overhead Squats @ 75% of 1RM Squat Snatch