ZATERDAG 19-09-2020
CROSSFIT “SPEED DATING” For Time: 400m Row, 21 Burpees 400m Row, 15 Burpees 400m Row, 9 Burpees 200m Row, 9 Power Cleans 200m Row, 15 Power Cleans 200m Row, 21 Power Cleans Rx = 60/40kg GYMNASTICS Muscle-up Focus
ZONDAG 20-09-2020
CROSSFIT “MINUTE TO WIN IT” 20-Min. EMOM Of: 1. 15 Pull-ups 2. 15 Box Jumps 3. 15 Toes-to-bar 4. 15 Hollow Rocks 5. Rest Everything for max reps in final round.
MAANDAG 07-09-2020
CROSSFIT “POWERPOINT” 10-Min. AMRAP Of: 3 Power Snatches, 70/40kg 30 Double-unders 15 Sit-ups WEIGHTLIFTING Clean focus
DINSDAG 08-09-2020
CROSSFIT “MENTAL GAMES” 15-Min. Max Meters Cardio Directly into.. 1-Min. For Max Cal. POWERLIFTING Deadlift focus
WOENSDAG 09-09-2020
CROSSFIT “BENCHMARK: ELIZABETH” 21-15-9 Reps For Time Of: Cleans, 61/43kg Ring Dip WEIGHTLIFTING Snatch focus GYMNASTICS Toes-to-bar
DONDERDAG 10-09-2020
CROSSFIT “HIGH SPEED, LOW DRAG” 21-Min. AMRAP Of: 20 Cal Row 15 Kettlebell Swings, 24/16kg 10 Box Jumps, 24″/20″
VRIJDAG 11-09-2020
CROSSFIT “PERFECT BAR” A) 5-Min. Of Max Reps: Burpees 3-Min. Rest B) 5-Min. For Max Rounds Of: 5 Toes-to-bar 3 Pull-ups 1 Muscle-up POWERLIFTING Overhead press focus
ZATERDAG 12-09-2020
CROSSFIT “FORTITUDE” 4 Rounds For Time Of: 50 Double-Unders 10 Push Presses, 60/35kg GYMNASTICS Push-up strength and double-under skill
ZONDAG 13-09-2020
CROSSFIT “FIGHT OR FLIGHT’” For Time: 800m Run 40 Wall Ball Shots, 10/6kg 20 Push-ups 10 Devil Presses, 2×22,5/16kg 20 Pull-ups 40 Wall Ball Shots 800m Run
MAANDAG 31-08-2020
CROSSFIT “OH MY WOD.” 20-15-10-5 Reps For Time Of: Burpee Box Jump Over, 24″/16″ Ketllebell Snatches, 24/16kg WEIGHTLIFTING Test-Week
