DONDERDAG 15-10-2020
CROSSFIT “OVER THE EDGE” For Time: 30-20-10 Deadlift, 60/42,5kg Box Jump Overs, 24″/20″ Rest 3 minutes 15-12-9 Deadlift, 100/80kg Box Jump Overs, 24″/20″
VRIJDAG 16-10-2020
CROSSFIT “HANSEN” Five Rounds For Time Of: 30 Kettlebell Swing, 24/16kg 30 Burpees 30 Sit-ups WEIGHTLIFTING Snatch Focus
ZATERDAG 17-10-2020
CROSSFIT “TARZAN ‘N JANE” 16-Min. EMOM Of: 1. 3 Muscle-ups / 5 Strict Pull-ups 2. 10 Strict Handstand Push-ups 3. 10 Strict Leg Raises 4. 15 Lunges, alt. GYMNASTICS Alternative Gymnastics
ZONDAG 18-10-2020
CROSSFIT “CARDIWOW” For Time: 50 – 40 – 30 – 20 – 10 Wall Ball Shots, 10/6kg 25 – 20 – 15 – 10 – 5 Cal Row
MAANDAG 05-10-2020
CROSSFIT “GAMES 2020 – Event 4” For Time: 1,000-Meter Row WEIGHTLIFTING Jerk focus POWERLIFTING Squat focus
DINSDAG 06-10-2020
CROSSFIT “CHAOS.” Be prepared for the unknown. Just show up and to the work! POWERLIFTING Squat focus
WOENSDAG 07-10-2020
CROSSFIT “BROMIGO” For Time With Buddy: Buy-in: 75 Cal Row Into… 2 Rounds Of 30 Lunges, alt. 40 Push-ups 50 Box Jumps Buy-out: 75 Cal Row POWERLIFTING Deadlift focus WEIGHTLIFTING Snatch focus GYMNASTICS Kipping/butterfly skillwork
DONDERDAG 08-10-2020
CROSSFIT “ONE MORE REP” 2 x 6-Min. AMRAP Of: A) 1+1 Reps Of: Bar Muscle-up Handstand Push-up B) 1+1 Reps Of: Turkish Get-up, 24/16kg V-up
VRIJDAG 09-10-2020
CROSSFIT “NANTSY” 5 Rounds For Time Of: 40 Double-unders 15 Overhead Squats, 42,5/30kg WEIGHTLIFTING Geen les i.v.m. lezing Health Advies Breda.
ZATERDAG 10-10-2020
CROSSFIT “No Guts No Glory” – o.l.v. Nienke van Overveld 14-Min. AMRAP Of: 12/10 Cal Row 10 Clean ’n Jerks, 60/40kg 8 Burpee over the bar GYMNASTICS Strict Strength focus
