MAANDAG 19-10-2020
CROSSFIT “OVERREACTION” 12-Min. AMRAP Of: 10 Burpees 20 Kettlebell Swings, 24/16kg 40 Double-unders WEIGHTLIFTING Clean Focus POWERLIFTING Deadlift Focus
DINSDAG 20-10-2020
CROSSFIT “PRIMER” In a 10-Min window: 3RM Overhead Squat Rest 2:00 For Time: “ISABEL” 30 Snatches, 60/43kg POWERLIFTING Deadlift Focus
WOENSDAG 21-10-2020
CROSSFIT “POWER OUTPUT” 4 Rounds For Time Of: 10 Handstand Push-ups 21/15 Cal Row POWERLIFTING Press Focus WEIGHTLIFTING Snatch Focus GYMNASTICS Handstand Push-up Focus
DONDERDAG 22-10-2020
CROSSFIT “ME VS ME” For Time: 50 Double-unders 30 Box Jumps, 24″/20″ 50 Double-unders 40 Thrusters, 35/25kg 30 Box Jumps 50 Double-unders 40 Thrusters 30 Box Jumps 50 Double-unders
VRIJDAG 23-10-2020
CROSSFIT “ONE DIRECTION” For Time: 5,000m Row WEIGHTLIFTING Clean Focus
ZATERDAG 24-10-2020
CROSSFIT “IT’S GOING DOWN” For Time: 18-15-12 Front Squats, 60/42,5kg 20-20-20 Push-ups Rest 2:00 12-9-6 Front Squats, 80/60kg 20-20-20 Sit-Ups Rest 2:00 2:00 Max Front Squats, 60/42,5kg GYMNASTICS Toes-to-bar Focus
ZONDAG 25-10-2020
CROSSFIT “DYNAMIC DUO” 20-Min. AMRAP W/ Buddy Of: 50 DB Hang Clean ’n Jerk, 22,5/16kg 40 Overhead Lunges, 22,5/16kg 30 Burpees over the Dumbbell 20 Pull-ups 10 Toes-to-bar
MAANDAG 12-10-2020
CROSSFIT “FRANNY PACK” 21-15-9 Reps For Time Of: Thrusters, 42,5/30kg Push-ups WEIGHTLIFTING Snatch Focus POWERLIFTING Press Focus
DINSDAG 13-10-2020
CROSSFIT “UPS AND DOWNS” 15-Min. AMRAP Of: 25 Double-Unders 30 Dumbbell Snatches, 22,5/16kg 25 Double-Unders 30 Dumbbell Clean ’n Jerk, 22,5/16kg POWERLIFTING Press Focus
WOENSDAG 14-10-2020
CROSSFIT “THOR” Every Minute x 12 Minutes Of: 100m Sprint @ C2 Rower POWERLIFTING Squat Focus WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Toes To Bar Focus