VRIJDAG 06-11-2020
CROSSFIT “WE-UNIT” 18-Min. AMRAP /W Buddy Of: 40 Wallball Shots, 10/6kg 30 Box Jumps 20 Toes-to-Bar 10 Pull-ups WEIGHTLIFTING Clean Focus
ZATERDAG 07-11-2020
CROSSFIT “NET WEIGHT” For Load: Split Jerk 5 – 3 – 2 – 1 – 1 reps GYMNASTICS Handstand Push-up Focus
ZONDAG 8-11-2020
CROSSFIT “SUNDAY FUNDAY” 11-9-7-5-3 Reps For Time Of: Burpees Box Climb Over, 30″/24″ Handstand Push-ups
MAANDAG 26-10-2020
CROSSFIT “BODY ARMOR” With a Running Clock in 16-Min.: Tabata Hollow Hold Tabata Handstand Hold Tabata V-ups Tabata Push-ups WEIGHTLIFTING Snatch Focus POWERLIFTING Squat Focus
DINSDAG 27-10-2020
CROSSFIT “LUMBERJACK” 5 Rounds For Time Of: 7 Squat Snatches, 60/40kg 7 Bar-Facing Burpees POWERLIFTING Squat Focus
WOENSDAG 28-10-2020
CROSSFIT “SOCIAL FITNESSING” 16-Min. AMRAP /W Buddy Of: Buy-In: 100 Calorie Row/Bike/Ski Time Remaining: 15 Kettlebell Swings, 24/16kg 12 Box Jump Overs, 24″/20″ 9 Chest-to-bar Pull-ups POWERLIFTING Deadlift Focus WEIGHTLIFTING Jerk Focus GYMNASTICS Pull-up Focus
DONDERDAG 29-10-2020
CROSSFIT “DT: MODIFIED” 5 Complexes For Load in 20-Min. Of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
VRIJDAG 30-10-2020
CROSSFIT “CAPACITY BUILDER: FAST SWITCH” 5-Min. AMRAP Of: 5 Handstand Push-ups, deficit 25 Double-unders 5-Min. AMRAP Of: 5 Toes-to-bar 25 Double-unders WEIGHTLIFTING Overhead Squat/ Snatch Balance Focus
ZATERDAG 31-10-2020
CROSSFIT “TOASTED” For Time: 40 Sit-ups 30 Dumbbell Ground to Overhead, 22,5/16kg 20 Burpees 15 Box Step Over w/ Dumbbell, 24″/20″ 10 Burpees 15 Box Step Over 20 Burpees 30 Dumbbell Ground to Overhead 40 Sit-ups GYMNASTICS Muscle-up Focus
ZONDAG 01-11-2020
CROSSFIT “PACE BOAT” For Time: 900m Row/Bike/Ski 600m Row/Bike/Ski 300m Row/Bike/Ski After each round: 1:00 rest