CROSSFIT “KNUCKLEHEAD” For Time: 100 Double-Unders 50 Alt. Dumbbell Snatches 80 Double-Unders 40 Alt. Dumbbell Snatches 60 Double-Unders 30 Alt. Dumbbell Snatches 40 Double-Unders 20 Alt. Dumbbell Snatches 20 Double-Unders 10 Alt. Dumbbell Snatches Rx = 22,5/16kg POWERLIFTING Press Focus WEIGHTLIFTING Clean Focus GYMNASTICS Handstand Focus
CROSSFIT “NO TIME TO PLAY” 14-Min. AMRAP Of: 30 Sit-ups 20 Cal Row 10 Devil’s Presses, 2 x 22,5/16kg
CROSSFIT “MAKE YOUR MOVE” On the 0:00… 3-Min. AMRAP Of: 3 Power Cleans, 60/40kg 3 Front Squats 3 Shoulder to Overhead Rest 3:00 3-Min. AMRAP Of: 3 Power Cleans, 70/45kg 3 Front Squats 3 Shoulder to Overhead Rest 3:00 3-Min. AMRAP Of: 3 Power Cleans, 80/50kg 3 Front Squats 3 Shoulder to Overhead Rest 3:00…
CROSSFIT “ANNIES BRO” For Time: 50-40-30-20-10 Reps Double-unders 25-20-15-10-5 Reps Push-ups GYMNASTICS Muscle-up Focus
CROSSFIT “BENCHMARK: ”KELLY”ISH W/ BUDDY” 5 Rounds For Time Of: 40 Burpees, alt. 30 Box Jumps, 24″/20” 30 Wall Ball Shots, 10/6kg
CROSSFIT “PRIMAL ENERGY” For Time: 40 Double-unders, 20 Dumbbell Push Presses (R), 10 Dumbbell Thrusters (R) 40 Double-unders, 20 Dumbbell Push Presses (L), 10 Dumbbell Thrusters (L) 40 Double-unders, 20 Dumbbell Push Presses (R), 10 Dumbbell Thrusters (R) 40 Double-unders, 20 Dumbbell Push Presses (L), 10 Dumbbell Thrusters (L) POWERLIFTING Press Focus WEIGHTLIFTING Clean and…
CROSSFIT “THIN LINE” 3 x 4-Min. AMRAP Of: 21 Cal Row 15 Power Cleans 9 Burpees Rest 3 min. after every round POWERLIFTING Press Focus
CROSSFIT “ANTE UP” 5-5-5-5-5 Reps For Load Of: Deadlift POWERLIFTING Deadlift Focus WEIGHTLIFTING Snatch Focus GYMNASTICS Push-ups/ Dips Focus
CROSSFIT “MACGYVER” 2×6-Min. AMRAP Of: A) 10 Push-ups 10 Pull-ups B) 6 Handstand Push-ups 12 Cal row
CROSSFIT “PEER PRESSURE” 5 Rounds For Time /With Buddy Of: 25 Wall Ball Shots 20 Kettlebell Swings 15 Toes-to-Bar 10 Box Jump Overs, 30″/24″ WEIGHTLIFTING Clean Focus
