CROSSFIT “FAST DUMBBELL BARBARA” 30-Min. AMRAP with Buddy: 100 Fast feet in sync. 1 Round of “Dumbbell Barbara” 1 Round of “Dumbbell Barbara”: 20 Dumbbell Bent Over Rows 30 Push-ups 40 Sit-ups 50 Air Squats WEIGHTLIFTING Snatch Focus GYMNASTICS Pull & Push focus
CROSSFIT “SIMPLE YET EFFECTIVE” Every Minute x 15 Minutes: 8-12 burpees Not in the mood for burpees (#cherrypicker)? Get outside for a 20-Min. run for max meters! POWERLIFTING Squat focus
CROSSFIT “CATCH THE WORM” 18-Min. AMRAP Of: 5 Inch Worms 10 Plank Shoulder taps (each side) 15 Dumbbell Suitcase Deadlifts
CROSSFIT “NOT A COACH POTATO” 4 Rounds x AMRAP 4: 50 Double Unders / Pinguins / Toe taps 21 Lateral Dumbbell Burpees Max DB/KB Ground to overhead Rest 2 Minutes Between Rounds GYMNASTICS Push-ups & Pistol Squats
CROSSFIT “STRONGER TOGETHER 💪🏼” CrossFit Nieuwendijk, Sliedrecht, Dordrecht en FITTR slaan hun handen ineen: zondag 17 januari organiseren we een gigantische (online) Community Workout voor alle actieve leden van de betrokken affiliates! We beginnen om 10:00 uur met de warming-up en we verwachten rond 11:15 uur af te sluiten. Iedere deelnemende box biedt een afwisselende…
CROSSFIT “FROM THE TOP” 3 Rounds For Time: 20 DB/KB Lateral Hops 30 Alternating DB/KB Clean ’n Jerks 40 Sit-ups WEIGHTLIFTING Overhead Squat Focus
CROSSFIT “HOMEWARD BOUND” 22 Min. AMRAP W/ Buddy Of: 22 Burpees 44 Mountain Climbers 88 Double Unders (Pinguins) POWERLIFTING Squat Focus
CROSSFIT “FIFTH WHEEL” 5 Rounds x 3-Min. AMRAP Of: 12 (Squat) Snatches 9 Goblet Squats 6 (Handstand) Push-ups Rest 1 Minute Between Rounds WEIGHTLIFTING Clean Focus
CROSSFIT “FROM RUSSIA WITH LOVE” 12-Min. AMRAP Of: 15 Russian Swings 20 High Knees 15 Deadlift 20 High Knees POWERLIFTING Press Focus
CROSSFIT “RANDOMNESS” For Time: 25 Lunges 10 Straight Legged Toe taps 15 Push-ups 20 Hollow Rocks 5 Turkish Get-up 25 Air Squats 10 V-ups 15 Push-ups 20 Hollow Rocks 5 Turkish Get-up 25 Lunges
