ZONDAG 31-01-2021
CROSSFIT “HOLY CARDIO” 8 Rounds For Time: 20 Double Unders / Pinguins 10 Shuttle Runs,10 Meters / High Knees
MAANDAG 18-01-2021
CROSSFIT “BETTER DAYS!” 15-Min. AMRAP Of: 21 High Knees 15 Goblet Squats 12 Hang Power Cleans, alt. 9 Push Jerks, change side every round WEIGHTLIFTING Snatch Focus
DINSDAG 19-01-2021
CROSSFIT “LEVITATING” 5 Rounds For Time: 30 Lunges, alt. 50 Double-unders 30 Single Arm Russian Swings, 15 each arm POWERLIFTING Press focus
WOENSDAG 20-01-2021
CROSSFIT “KAREN”-ISH For Time: 150 Wall ball shots / Thrusters WEIGHTLIFTING Jerk focus GYMNASTICS Push-ups focus
DONDERDAG 21-01-2021
CROSSFIT “PARADISE CITY” 5 Rounds For Max Reps Of: 1 Minute of Sit-ups 1 Minute of Double-unders 1 Minute of Leg Raises 1 Minute of Rest POWERLIFTING Deadlift focus
VRIJDAG 22-01-2021
CROSSFIT “ALMOST BLACKJACK” On the 5:00 x 4 Rounds: 20 Alternating DB/KB Snatches 20 Push-ups 20 Bent over Row, 10/10 20 Air Squats
ZATERDAG 23-01-2021
CROSSFIT “ON & ON” 25-Min. AMRAP Of: 10 Turkish Get-ups 25 Russian Swings 50 Hang Power Cleans GYMNASTICS Handstand (Push-up) Focus
ZONDAG 24-01-2021
CROSSFIT “GOOSEBUMPS” 21-15-9 Reps For Time Of: Lateral Burpees DB/KB Clusters
MAANDAG 11-01-2021
CROSSFIT “BITE THE DUST” 15-Min. AMRAP Of: 20 DB/KB Swings 15 (Overhead) Lunges 10 Floor Presses (5/5) WEIGHTLIFTING Clean ’n Jerk Focus
DINSDAG 12-01-2021
CROSSFIT “CORECADEMY” 5 Rounds For Time: 40 Mountain Climbers (20/20) 20 Heel taps 10 Hollow Rocks POWERLIFTING Deadlift Focus