Category Archives: WOD

DONDERDAG 04-02-2021

CROSSFIT “SPEED IT UP” For Time: 21/21 Hang Clean and Jerks 100 Double-unders / Fast Feet / Pinguins / Etc. 15/15 Hang Clean and Jerks 100 Double-unders / Fast Feet / Pinguins / Etc. 9/9 Hang Clean and Jerks 100 Double-unders / Fast Feet / Pinguins / Etc. POWERLIFTING Squat focus

VRIJDAG 05-02-2021

CROSSFIT “ALL KINDS OF GAINS” 5 Rounds For Time Of: 20 Russian Swings 10 Floor Presses (5/5) 5 Turkish Get-up

ZATERDAG 06-02-2021

CROSSFIT “FUNXTIONAL FITNESS” 14-Min. AMRAP Of: 3 Dumbbell Step Back Lunges (Each Side) 3 Dumbbell High Plank Pull Throughs 3 Dumbbell Bent Over Rows (Each Side) 6 Dumbbell Step Back Lunges (Each Side) 6 Dumbbell High Plank Pull Throughs 6 Dumbbell Bent Over Rows (Each Side) … Add 3 Reps Each Round GYMNASTICS Hollow &…

ZONDAG 07-02-2021

CROSSFIT “TRICEPTICON” 12-10-8-6-4-2 Reps For Time Of: Dips (Handstand) push-ups Perform 50 (25/25) High Knees after every round

MAANDAG 25-01-2021

CROSSFIT “DON’T BE A SNAKE” 30-20-10 Reps For Time Of: Straight Leg Toe Touches Push-ups, HR WEIGHTLIFTING Clean and Jerk  Focus

DINSDAG 26-01-2021

CROSSFIT “VACUUM CLEANER” 3 Rounds For Time Of: 25 Clean ’n Jerks 20 Overhead Lunge Steps 10 High Plank Tuck Jumps POWERLIFTING Squat Focus

WOENSDAG 27-01-2021

CROSSFIT “TOGETHER AS ONE” 22-Min. AMRAP w/ Buddy of: 40 Lateral Hops In Sync 30 Deadlifts 20 Russian Swings 10 Single Arm Devil Press WEIGHTLIFTING Snatch Focus GYMNASTICS L-Sit + support Focus

DONDERDAG 28-01-2021

CROSSFIT “QUADS ON FIRE” Every 2 Minutes x 6 Rounds Of: Tempo Front Squats 5050 POWERLIFTING Press focus

VRIJDAG 29-01-2021

CROSSFIT “OVERDRIVE” For Time: 50 Fast feet, each side 50 Sit-ups 50 Jumping Jacks 50 Mountain Climbers, each side 50 Fast feet, each side 50 Down and up 50 Jumping Jacks 50 Dumbbell/Kettlebell Curls 50 Fast feet, each side 50 High Plank Toe Taps 50 High Knees

ZATERDAG 30-01-2021

CROSSFIT “UPTOWN FUNK” 15-Min. AMRAP of: 18 Snatches, alt. 15 V-ups 12 Single Arm Push Presses GYMNASTICS Push-up en Abs Focus