MAANDAG 08-02-2021
CROSSFIT “GUNZ ‘N ROSES” 3 Rounds For Time Of: 20 Pistol Squats 30 Leg-hurdles 40 Clean High Pulls WEIGHTLIFTING Clean and Jerk Focus
DINSDAG 09-02-2021
CROSSFIT “BOOGIE WONDERLAND” 3 Rounds x 5-Min. AMRAP Of: 30 Single Arm Swings 15 Lateral Burpees over DB/KB Rest 2 Minutes Between Rounds POWERLIFTING Deadlift Focus
WOENSDAG 10-02-2021
CROSSFIT “GROUNDED” For Time: 150 Ground to Overhead, alt. Start every minute with 3 walk-outs WEIGHTLIFTING Snatch Focus GYMNASTICS Push-ups & Pistol Squat Focus
DONDERDAG 11-02-2021
CROSSFIT “#SQUADGOALS” 21-Min. AMRAP w/ Buddy Of: 21 Shoulder to Overhead 21 Overhead Lunges 21 Sit-ups POWERLIFTING Press focus
VRIJDAG 12-02-2021
CROSSFIT “BITTERSWEET” 5-10-15-20 Reps For Time Of: Dips Push-up HR Burpee
ZATERDAG 13-02-2021
CROSSFIT “TRIPLE THE FUN” For Time: 3 Rounds: 16 Dumbbell Front Squats 20 High Knees Directly Into… 3 Rounds: 16 Dumbbell Thrusters 20 DB Toe Touches Directly Into… 3 Rounds: 16 Dumbbell Hang Squat Clean Thrusters 20 Lateral Hops GYMNASTICS Dips en Hold Focus
ZONDAG 14-02-2021
CROSSFIT “VALENTINES DAY” SURPRISE BUDDY-WORKOUT Nodig jouw partner/vriend/vriendin/vader/moeder uit om mee te doen via de volgende link: https://fittr.sportbitapp.nl/cbm/proeflesplanner/stap-1/
MAANDAG 01-02-2021
CROSSFIT “TIME AFTER TIME” 4 Rounds x 4-Min. AMRAP: 24 Sit-ups 24 DB/KB Snatches, alt. 24 Single DB/KB Thrusters Rest 2 Minutes Between Rounds WEIGHTLIFTING Snatch focus
DINSDAG 02-02-2021
CROSSFIT “RENEGADE MASTER” 20-Min. AMRAP Of: 30 Double-unders => No speedrope? No problem! 20 Single leg deadlift (10/10) 5/5 Renegade Rows POWERLIFTING Press Focus
WOENSDAG 03-02-2021
CROSSFIT “THE RISE COMPETITION PRIMER” 12-Min. AMRAP Of: 1+1 Double push-up burpees 2+2 Lunges, alt. WEIGHTLIFTING Clean Focus GYMNASTICS Handstands