VRIJDAG 26-02-2021
CROSSFIT “TEN FEET TALL” 4 Rounds For Time Of: 21 Single Arm Overhead Squats 9 Floor Presses 21 Single Arm Overhead Lunges 9 Bicep curls
ZATERDAG 27-02-2021
CROSSFIT “TRICKED” 10 Rounds For Time Of: 10 D&U’s 10 Hollow Rocks GYMNASTICS Push-ups & Holds focus
ZONDAG 28-02-2021
CROSSFIT “BRING IT ON!” 25-Min. AMRAP Of: 100 Fast Feet 40 Single Arm Power Cleans, alt. 100 Fast Feet 30 Single Arm Power Snatches, alt. 100 Fast Feet 20 Single Arm Devil Presses, alt.
MAANDAG 15-02-2021
CROSSFIT “CORE TO EXTREMITY” 14-Min. AMRAP Of: 20 Deadlifts 20 Swing 20 Single leg hip bridges (10/10) 20 Hollow rocks WEIGHTLIFTING Snatch Focus
DINSDAG 16-02-2021
CROSSFIT “GUNS FOR HIRE” 5 Rounds For Time Of: 30 Bent over row (15/15) 20 Floor Presses (10/10) 10 Bicep Curls POWERLIFTING Squat Focus
WOENSDAG 17-02-2021
CROSSFIT “CANNONBALL” 21-15-9 Reps For Time Of: Burpees V-ups WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Push-ups & Hollow/arch Focus
DONDERDAG 18-02-2021
CROSSFIT “THAT ESCALATED QUICKLY” 20-Min. AMRAP Of: 30 Single Arm Hang Clean ’n Jerks 30 Air Squats 30 Push-ups HR POWERLIFTING Deadlift focus
VRIJDAG 19-02-2021
CROSSFIT “DEATH BY…” Every Minute x … Minutes Of: 3+1 High plank to tuck jump
ZATERDAG 20-02-2021
CROSSFIT HOSSFIT (POST) CARNAVALSWORKOUT! Meld je direct aan via SportBit Manager, haal je carnavalsoutfit van zolder en laat je verrassen door een feestelijke HossFit training! AANMELDEN GYMNASTICS Pistol Squats & Handstand Focus
ZONDAG 21-02-2021
CROSSFIT “JUKEBOX” 4 Rounds For Time: 50 Mountain Climbers (25/25) 25 Single Arm Power Snatches, alt. 50 Mountain Climbers (25/25) 25 Single DB/KB Step-Back Lunges