DINSDAG 02-03-2021
CROSSFIT “WHAT’S COOKING?” 12-Min. AMRAP Of: 6 Dumbbell Power Snatches, alt. 6 Sit-ups 12 Dumbbell Power Snatches, alt. 12 Sit-ups 18 Dumbbell Power Snatches, alt. 18 Sit-ups … etc POWERLIFTING Deadlift Focus
WOENSDAG 03-03-2021
CROSSFIT “UNITY THROUGH MOVEMENT” 21-Min. AMRAP W/ Buddy Of: 30 Burpees over DB/KB 30 Hang Clean ’n Jerks, Alt. 30 Fast Feet (sync) 30 Front Rack Lunges 30 Push-ups 30 Deadlifts WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Hollow & Arch + Handstand Hold Focus
DONDERDAG 04-03-2021
CROSSFIT “CRAZY CURLS” 6 Rounds For Time: 10 Bicep Curls 8 Single Leg Deadlifts 4 Turkish Get-up POWERLIFTING Press Focus
VRIJDAG 05-03-2021
CROSSFIT “FRIDAY FEELS” On the 2:00 x 8 Rounds: 30 Lateral Hops 10 Goblet Squats 5 Goblet Jump Squats
ZATERDAG 06-03-2021
CROSSFIT “WHOOPTY” 14-Min. AMRAP Of: 15 Double-unders 12 Russian Swings 9 Burpees 6 V-ups GYMNASTICS Dips and Abs focus
ZONDAG 07-03-2021
CROSSFIT “TRICYCLE” 3 Rounds x 4-Min. AMRAP Of: Round #1) 3 Dumbbell Power Cleans 3 Dumbbell Front Squats 3 Dumbbell Shoulder to Overhead Round #2) 6 Dumbbell Power Cleans 6 Dumbbell Front Squats 6 Dumbbell Shoulder to Overhead Round #3) 9 Dumbbell Power Cleans 9 Dumbbell Front Squats 9 Dumbbell Shoulder to Overhead 2-Min. Rest…
MAANDAG 22-02-2021
CROSSFIT “GUERRILLA” 14-Min. AMRAP Of: 14 Thrusters 12 Lateral Burpees 10 Single Arm Gorilla Row (each side) 8 Turkish Get-up WEIGHTLIFTING Jerk Focus
DINSDAG 23-02-2021
CROSSFIT “HAPPY HOUR” 25-20-15-10-5 Reps For Time Of: (Handstand) Push-ups Leg raises Groiners POWERLIFTING Overhead Press Focus
WOENSDAG 24-02-2021
CROSSFIT “FEEL THE RHYTM” 12-Min. AMRAP Of: 14 Hang Squat Cleans 16 Lateral Hops WEIGHTLIFTING Snatch Focus GYMNASTICS L-Sits & Dips Focus
DONDERDAG 25-02-2021
CROSSFIT “GOOD VIBES” 16-Min. AMRAP Of: 50 Double-unders / Pinguins / Etc. 40 Sit-ups 30 Deadlifts 20 Russian Swings POWERLIFTING Squat focus