ZATERDAG 20-03-2021
CROSSFIT “PHENOMENON” 15-Min. AMRAP Of: 20 Russian Swings 20 Sit-ups 20 Single Arm Clean ’n Jerks, alt. 20 V-ups GYMNASTICS Handstand and dips Focus
ZONDAG 21-03-2021
CROSSFIT “HEADBANGER” 5 Rounds For Time: 10 (Handstand) Push-ups / Pike push-ups 20 Deadlifts 40 Double-unders
MAANDAG 08-03-2021
CROSSFIT “STABILITY ISSUES” 12-Min. AMRAP Of: 2+2 Reps Of: Push-ups, HR High Plank Pull-Through Perform 20 double-unders after every round WEIGHTLIFTING Clean ’n Jerk Focus
DINSDAG 09-03-2021
CROSSFIT “T(H)RUST BUILDER” 5-Min. AMRAP Of: Buy-In: 100 Mountain Climbers Max Rounds In Remaining Time: 12 Dumbbell Thrusters 12 V-ups Rest 3 Minutes 5-Min. AMRAP Of: Buy-In: 100 Mountain Climbers Max Rounds In Remaining Time: 9 Dumbbell Thrusters 9 Burpee Light Rest 3 Minutes 5-Min. AMRAP Of: Buy-In: 100 Mountain Climbers Max Rounds In Remaining…
WOENSDAG 10-03-2021
CROSSFIT “MAMBO NO. 5” 5 x 3-Min. AMRAP Of: #1 = 6 T.G.U. + Max Russian Swings #2 = 6 T.G.U. + Max Lateral Hops #3 = 6 T.G.U. + Max Bicep Curls #4 = 6 T.G.U. + Max Lateral Hops #5 = 6 T.G.U. + Max Russian Swings WEIGHTLIFTING Snatch Focus GYMNASTICS Handstand +…
DONDERDAG 11-03-2021
CROSSFIT “SPRINTER” 10 Rounds For Time Of: 6 Squat Snatches 4 Burpees over DB/KB POWERLIFTING Deadlift Focus
VRIJDAG 12-03-2021
CROSSFIT “FEELING AWESOME” 20-Min. AMRAP Of: 20 Shoulder to overhead 30 Sit-ups 40 Double-unders / High knees
ZATERDAG 13-03-2021
CROSSFIT “DEJA VU” 6 Rounds For Time Of: 10 Bent over row 10 Push-ups 20 Air Squats GYMNASTICS Push-ups and abs
ZONDAG 14-03-2021
CROSSFIT “LOOKS EASY, RIGHT?” 14-Min. AMRAP Of: 28 Lateral Hops 14 Single Arm Swings
MAANDAG 01-03-2021
CROSSFIT “PULL IT TOGETHER” 4 Rounds For Time Of: 100 Mountain Climbers 50 High Knees 25 High Plank Toe Taps WEIGHTLIFTING Snatch Focus