WOENSDAG 24-03-2021
CROSSFIT “UNBREAKABLE” 10-9-8-7-6-5-4-3-2-1 Reps For Time Of: V-ups American Swings 25 Double-unders WEIGHTLIFTING Snatch Focus GYMNASTICS Steunvormen en Strength Focus
DONDERDAG 25-03-2021
CROSSFIT “CRUELLA” 6 Rounds For Time Of: 10 DB Snatches L 5 Overhead Lunges L 10 DB Snatches R 5 Overhead Lunges R POWERLIFTING Press Focus
VRIJDAG 26-03-2021
CROSSFIT “MORTAL KOMBAT” 12-Min. AMRAP Of: 9 Jump Squats 6 Push-ups, HR 3 Walk-outs
ZATERDAG 27-03-2021
CROSSFIT “CITY TRIP” For Time: 100 Mountain Climbers 30 Deadlifts 30 Sit-ups 20 Front Squats 20 Burpees 10 Shoulder to Overhead 5 Thrusters 10 Shoulder to Overhead 20 Burpees 20 Front Squats 30 Sit-ups 30 Deadlifts 100 Mountain Climbers GYMNASTICS Handstand + abs Focus
ZONDAG 28-03-2021
CROSSFIT “FITCOUPLE” 18-Min. With Buddy Of: 60 Double-unders 30 Kettlebell Swings
MAANDAG 15-03-2021
CROSSFIT “RUFF RIDERS” 21-Min. AMRAP Of: 30 Single Arm Power Snatches, alt. 4 Rounds: 15 Push-ups + 15 Air Squats 60 High Knees WEIGHTLIFTING Snatch Focus
DINSDAG 16-03-2021
CROSSFIT “RATHER UNIQUE” 6 Rounds For Time Of: 12 Single Leg Deadlifts 9 Front Rack Squats 6 Single Arm Push Jerks Wissel van arm per ronde POWERLIFTING Press Focus
WOENSDAG 17-03-2021
CROSSFIT “ANNIE” 50-40-30-20-10 Reps For Time Of: Double-unders Sit-ups WEIGHTLIFTING Clean and Jerk Focus GYMNASTICS Push-up en Hollow and Arch Focus
DONDERDAG 18-03-2021
CROSSFIT “QUICKSAND” 5 Rounds x 3-Min. AMRAP Of: 20 Weighted Step Back Lunges (10 Each Side) 15 Lateral Burpees Over DB/KB Max Single Dumbbell Hang Squat Cleans Rest 1 Minute Between Rounds POWERLIFTING Squat Focus
VRIJDAG 19-03-2021
CROSSFIT “PURE CONDITIONING” For Time: 100 Lateral Hops 100 Mountain Climbers 75 Lateral Hops 75 Mountain Climbers 50 Lateral Hops 50 Mountain Climbers 25 Lateral Hops 25 Mountain Climbers 10 Lateral Hops 10 Mountain Climbers