ZONDAG 11-04-2021
CROSSFIT “TRY ME” 22-Min. AMRAP Of: 400m Run 20 Front Rack Lunges 10 Push Press
MAANDAG 29-03-2021
CROSSFIT “BASECAMP” 20-Min. AMRAP Of: 5/5 Bent over Row 10 Push-ups 15 Air Squats WEIGHTLIFTING Snatch Focus
DINSDAG 30-03-2021
CROSSFIT “JUMPSUIT” 8 Rounds For Time Of: 15 American Swings 10 Jump Squats POWERLIFTING Squat Focus
WOENSDAG 31-03-2021
CROSSFIT “DOWN TO EARTH” 12-Min. AMRAP Of: 15 Hollow Rocks 5 V-ups 3 Turkish Get-Ups WEIGHTLIFTING Clean ’n Jerk Focus GYMNASTICS Stability and Control within the body Focus
DONDERDAG 01-04-2021
CROSSFIT “RUSH HOUR” 3 x 5-Min. AMRAP Of: A) 10 Shoulder to Overhead 50 Mountain Climbers B) 10 Thrusters 50 Mountain Climbers C) 10 Clean ’n Jerks 50 Mountain Climbers 1,5 minute rest between rounds POWERLIFTING Deadlift Focus
VRIJDAG 02-04-2021
CROSSFIT “QUALITY OVER QUANTITY” 5 Rounds For Time Of: 50 Double-unders 25 Sit-ups 10 Single Leg Deadlifts
ZATERDAG 03-04-2021
CROSSFIT “ROUND AND ROUND” 12-Min. AMRAP Of: 1 Deadlift R 1 Clean R 1 Snatch R 1 Deadlift L 1 Clean L 1 Snatch L Add 1 rep per movement after every round. GYMNASTICS L-Sit and Pistol Squat Focus
ZONDAG 04-04-2021
CROSSFIT “OVER AND OUT” 21-15-9 Reps For Time: Jumping Lunges, x2 Burpees
MAANDAG 22-03-2021
CROSSFIT “FINESSE” 12-Min. AMRAP Of: 2-4-6-8-10-12… Burpees 10 Pistol Squats WEIGHTLIFTING Clean and Jerk Focus
DINSDAG 23-03-2021
CROSSFIT “15 MINUTES OF FUNDER” 15-Min. AMRAP Of: 30 Lateral hops 15 Power Cleans POWERLIFTING Deadlift Focus